10.0 km | 01:02:08 | 06:12/km日期: 2016-11-03 19:24 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 06'32" / 06'14" / 06'18" / 06'13" / 06'04" / 06'12" / 06'13" / 06'08" / 06'09" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
11月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'12" | 00:37'33" |
| 7 | 06'13" | 00:43'46" |
| 8 | 06'08" | 00:49'54" |
| 9 | 06'09" | 00:56'03" |
| 10 | 06'03" | 01:02'06" |
| 10.0 | 05'50" | 01:02'09" |
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