23.1 km | 02:24:46 | 06:15/km日期: 2016-11-05 04:26 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 06'41" / 06'15" / 05'40" / 06'05" / 05'23" / 05'29" / 05'30" / 06'08" / 05'34" / 06'38" / 08'24" / 06'01" / 06'07" / 06'22" / 06'35" / 06'40" / 06'14" / 06'00" / 06'43" / 06'23" / 06'00" / 05'55" / 06'04" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 647 / 3647 |
| 5 | | 05'37" (+00'10") | 1000 / 4647 |
| 6 | | 05'27" | 1000 / 5647 |
| 7 | | 05'33" (+00'06") | 1000 / 6647 |
| 8 | | 06'05" (+00'38") | 1000 / 7647 |
| 9 | | 05'31" (+00'04") | 1000 / 8647 |
| 10 | | 05'38" (+00'11") | 1000 / 9647 |
| 11 | | 09'03" (+03'36") | 1000 / 10647 |
| 12 | | 05'59" (+00'32") | 1000 / 11647 |
| 13 | | 06'14" (+00'47") | 1000 / 12647 |
| 14 | | 06'24" (+00'57") | 1000 / 13647 |
| 15 | | 06'21" (+00'54") | 1000 / 14647 |
| 16 | | 06'43" (+01'16") | 1000 / 15647 |
| 17 | | 06'32" (+01'05") | 1000 / 16647 |
| 18 | | 05'57" (+00'30") | 1000 / 17647 |
| 19 | | 06'16" (+00'49") | 1000 / 18647 |
| 20 | | 06'36" (+01'09") | 1000 / 19647 |
| 21 | | 06'16" (+00'49") | 1000 / 20647 |
| 22 | | 05'53" (+00'26") | 1000 / 21647 |
| 23 | | 06'02" (+00'35") | 1000 / 22647 |
| 24 | | 08'35" (+03'08") | 471 / 23118 |
長距離練習跑
心率155～160
最後3公里急著跑回家，心率失守！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
246.50 km 
aslcs(菊色） 型號 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 05'23" | 00:30'04" |
| 6 | 05'29" | 00:35'33" |
| 7 | 05'30" | 00:41'03" |
| 8 | 06'08" | 00:47'11" |
| 9 | 05'34" | 00:52'45" |
| 10 | 06'38" | 00:59'23" |
| 11 | 08'24" | 01:07'47" |
| 12 | 06'01" | 01:13'48" |
| 13 | 06'07" | 01:19'55" |
| 14 | 06'22" | 01:26'17" |
| 15 | 06'35" | 01:32'52" |
| 16 | 06'40" | 01:39'32" |
| 17 | 06'14" | 01:45'46" |
| 18 | 06'00" | 01:51'46" |
| 19 | 06'43" | 01:58'29" |
| 20 | 06'23" | 02:04'52" |
| 21 | 06'00" | 02:10'52" |
| 22 | 05'55" | 02:16'47" |
| 23 | 06'04" | 02:22'51" |
| 23.1 | 16'25" | 02:24'48" |
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