21.1 km | 01:54:38 | 05:25/km日期: 2016-10-04 19:17 - 平均心率: 170 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 05'29" / 05'38" / 05'42" / 05'30" / 05'23" / 05'19" / 05'19" / 05'27" / 05'25" / 05'25" / 05'26" / 05'09" / 05'38" / 06'23" / 05'33" / 05'07" / 05'11" / 05'08" / 05'07" / 05'19" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'23" (+01'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 1000 / 17000 |
| 18 | | 05'08" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 05'54" (+00'48") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'19" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'25" | 00:49'12" |
| 10 | 05'25" | 00:54'37" |
| 11 | 05'26" | 01:00'03" |
| 12 | 05'09" | 01:05'12" |
| 13 | 05'38" | 01:10'50" |
| 14 | 06'23" | 01:17'13" |
| 15 | 05'33" | 01:22'46" |
| 16 | 05'07" | 01:27'53" |
| 17 | 05'11" | 01:33'04" |
| 18 | 05'08" | 01:38'12" |
| 19 | 05'07" | 01:43'19" |
| 20 | 05'19" | 01:48'38" |
| 21 | 05'16" | 01:53'54" |
| 21.1 | 05'58" | 01:54'39" |
留言 
展開計圈分析
