16.4 km | 01:49:18 | 06:39/km日期: 2025-01-12 07:17 - 總爬升: 197 m - 平均心率: 139 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 68.2
Pace: 05'50" / 06'41" / 06'07" / 06'18" / 06'18" / 07'24" / 07'33" / 07'57" / 05'43" / 07'50" / 05'44" / 06'31" / 06'29" / 06'40" / 06'07" / 06'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+01'43") | 1000 / 6000 |
| 7 | | 07'32" (+01'51") | 1000 / 7000 |
| 8 | | 07'46" (+02'05") | 840 / 7840 |
| 9 | | 14'48" (+09'07") | 1 / 7841 |
| 10 | | 06'06" (+00'25") | 1000 / 8841 |
| 11 | | 07'54" (+02'13") | 1000 / 9841 |
| 12 | | 05'41" | 1000 / 10841 |
| 13 | | 06'27" (+00'46") | 1000 / 11841 |
| 14 | | 06'27" (+00'46") | 1000 / 12841 |
| 15 | | 06'38" (+00'57") | 1000 / 13841 |
| 16 | | 06'11" (+00'30") | 1000 / 14841 |
| 17 | | 06'40" (+00'59") | 1000 / 15841 |
| 18 | | 07'31" (+01'50") | 566 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
80.78 km 
mizuno wave emperor 2 累積 :
4641.9 kmTCX 2.0 上傳 | 22 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'18" | 00:31'14" |
| 6 | 07'24" | 00:38'38" |
| 7 | 07'33" | 00:46'11" |
| 8 | 07'57" | 00:54'08" |
| 9 | 05'43" | 00:59'51" |
| 10 | 07'50" | 01:07'41" |
| 11 | 05'44" | 01:13'25" |
| 12 | 06'31" | 01:19'56" |
| 13 | 06'29" | 01:26'25" |
| 14 | 06'40" | 01:33'05" |
| 15 | 06'07" | 01:39'12" |
| 16 | 06'50" | 01:46'02" |
| 16.4 | 07'40" | 01:49'10" |
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