22.0 km | 03:18:30 | 09:01/km日期: 2025-01-11 06:44 - 總爬升: 3935 m - 卡路里: 1821 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 72.8
Pace: 08'16" / 08'05" / 10'12" / 09'58" / 10'25" / 10'02" / 08'56" / 08'58" / 09'02" / 09'12" / 08'16" / 12'06" / 08'01" / 11'10" / 09'11" / 22'39" / 06'10" / 07'22" / 07'30" / 06'25" / 07'48" / 09'45" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'25") | 1000 / 1000 |
| 2 | | 08'05" (+01'56") | 1000 / 2000 |
| 3 | | 10'11" (+04'02") | 1000 / 3000 |
| 4 | | 09'58" (+03'49") | 1000 / 4000 |
| 5 | | 10'24" (+04'15") | 1000 / 5000 |
| 6 | | 10'01" (+03'52") | 1000 / 6000 |
| 7 | | 08'56" (+02'47") | 1000 / 7000 |
| 8 | | 08'57" (+02'48") | 1000 / 8000 |
| 9 | | 09'02" (+02'53") | 1000 / 9000 |
| 10 | | 09'11" (+03'02") | 1000 / 10000 |
| 11 | | 08'15" (+02'06") | 1000 / 11000 |
| 12 | | 12'06" (+05'57") | 1000 / 12000 |
| 13 | | 08'00" (+01'51") | 1000 / 13000 |
| 14 | | 11'10" (+05'01") | 1000 / 14000 |
| 15 | | 09'11" (+03'02") | 1000 / 15000 |
| 16 | | 11'08" (+04'59") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 07'21" (+01'12") | 1000 / 18000 |
| 19 | | 07'30" (+01'21") | 1000 / 19000 |
| 20 | | 06'24" (+00'15") | 1000 / 20000 |
| 21 | | 07'48" (+01'39") | 1000 / 21000 |
| 22 | | 09'45" (+03'36") | 1000 / 22000 |
| 23 | | 19'43" (+13'34") | 9 / 22009 |
1月累積里程 :
103.74 km 
Asics Kayano 25 累積 :
4860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'05" | 00:16'21" |
| 3 | 10'12" | 00:26'33" |
| 4 | 09'58" | 00:36'31" |
| 5 | 10'25" | 00:46'56" |
| 6 | 10'02" | 00:56'58" |
| 7 | 08'56" | 01:05'54" |
| 8 | 08'58" | 01:14'52" |
| 9 | 09'02" | 01:23'54" |
| 10 | 09'12" | 01:33'06" |
| 11 | 08'16" | 01:41'22" |
| 12 | 12'06" | 01:53'28" |
| 13 | 08'01" | 02:01'29" |
| 14 | 11'10" | 02:12'39" |
| 15 | 09'11" | 02:21'50" |
| 16 | 22'39" | 02:44'29" |
| 17 | 06'10" | 02:50'39" |
| 18 | 07'22" | 02:58'01" |
| 19 | 07'30" | 03:05'31" |
| 20 | 06'25" | 03:11'56" |
| 21 | 07'48" | 03:19'44" |
| 22 | 09'45" | 03:29'29" |
| 22.0 | 22'13" | 03:29'42" |
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