10.1 km | 00:45:27 | 04:29/km日期: 2025-01-09 18:34 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72.9
Pace: 04'16" / 05'53" / 04'03" / 04'03" / 04'08" / 11'47" / 05'05" / 04'46" / 04'45" / 04'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'16") | 1651 / 1651 |
| 2 | | 04'14" (+00'17") | 87 / 1738 |
| 3 | | 04'05" (+00'08") | 308 / 2047 |
| 4 | | 04'02" (+00'05") | 418 / 2466 |
| 5 | | 04'07" (+00'10") | 410 / 2876 |
| 6 | | 03'57" | 420 / 3296 |
| 7 | | 04'05" (+00'08") | 411 / 3708 |
| 8 | | 04'04" (+00'07") | 411 / 4120 |
| 9 | | 04'06" (+00'09") | 409 / 4529 |
| 10 | | 04'07" (+00'10") | 409 / 4939 |
| 11 | | 04'06" (+00'09") | 419 / 5358 |
| 12 | | 04'15" (+00'18") | 211 / 5569 |
| 13 | | 05'32" (+01'35") | 1000 / 6569 |
| 14 | | 04'46" (+00'49") | 1000 / 7569 |
| 15 | | 04'45" (+00'48") | 1000 / 8569 |
| 16 | | 04'44" (+00'47") | 1000 / 9569 |
| 17 | | 04'41" (+00'44") | 554 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 46.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'53" | 00:10'09" |
| 3 | 04'03" | 00:14'12" |
| 4 | 04'03" | 00:18'15" |
| 5 | 04'08" | 00:22'23" |
| 6 | 11'47" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 04'46" | 00:44'01" |
| 9 | 04'45" | 00:48'46" |
| 10 | 04'40" | 00:53'26" |
| 10.1 | 05'29" | 00:54'07" |
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