30.0 km | 03:14:35 | 06:28/km日期: 2025-01-11 06:19 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1877 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 72
Pace: 06'09" / 05'40" / 05'51" / 06'37" / 05'59" / 06'02" / 05'40" / 08'08" / 05'48" / 05'25" / 06'14" / 05'50" / 06'28" / 05'28" / 06'37" / 09'12" / 05'45" / 06'43" / 05'48" / 16'11" / 05'40" / 06'10" / 06'14" / 05'52" / 05'35" / 06'03" / 05'38" / 05'53" / 05'48" / 05'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+01'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 08'07" (+02'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+01'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 06'37" (+01'13") | 1000 / 15000 |
| 16 | | 09'11" (+03'47") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'42" (+01'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 16'10" (+10'46") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 06'09" (+00'45") | 1000 / 22000 |
| 23 | | 06'14" (+00'50") | 1000 / 23000 |
| 24 | | 05'51" (+00'27") | 1000 / 24000 |
| 25 | | 05'35" (+00'11") | 1000 / 25000 |
| 26 | | 06'02" (+00'38") | 1000 / 26000 |
| 27 | | 05'38" (+00'14") | 1000 / 27000 |
| 28 | | 05'52" (+00'28") | 1000 / 28000 |
| 29 | | 05'47" (+00'23") | 1000 / 29000 |
| 30 | | 05'49" (+00'25") | 1000 / 30000 |
| 31 | | 12'45" (+07'21") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
90.19 km 
必邁碳板跑鞋 風火輪 累積 :
163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'37" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'02" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 08'08" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'25" | 01:01'19" |
| 11 | 06'14" | 01:07'33" |
| 12 | 05'50" | 01:13'23" |
| 13 | 06'28" | 01:19'51" |
| 14 | 05'28" | 01:25'19" |
| 15 | 06'37" | 01:31'56" |
| 16 | 09'12" | 01:41'08" |
| 17 | 05'45" | 01:46'53" |
| 18 | 06'43" | 01:53'36" |
| 19 | 05'48" | 01:59'24" |
| 20 | 16'11" | 02:15'35" |
| 21 | 05'40" | 02:21'15" |
| 22 | 06'10" | 02:27'25" |
| 23 | 06'14" | 02:33'39" |
| 24 | 05'52" | 02:39'31" |
| 25 | 05'35" | 02:45'06" |
| 26 | 06'03" | 02:51'09" |
| 27 | 05'38" | 02:56'47" |
| 28 | 05'53" | 03:02'40" |
| 29 | 05'48" | 03:08'28" |
| 30 | 05'49" | 03:14'17" |
| 30.0 | 13'03" | 03:14'35" |
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