34.1 km | 02:50:53 | 05:00/km日期: 2025-01-12 05:31 - 總爬升: 222 m - 平均心率: 137 - 卡路里: 2078 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 76.6
Pace: 04'56" / 04'52" / 04'50" / 04'45" / 04'47" / 04'49" / 04'46" / 04'45" / 04'48" / 04'49" / 04'48" / 04'47" / 04'50" / 04'44" / 06'39" / 06'12" / 05'00" / 04'53" / 04'48" / 04'39" / 06'53" / 05'58" / 04'50" / 04'37" / 05'20" / 04'38" / 04'39" / 04'43" / 05'32" / 05'20" / 04'31" / 04'27" / 04'49" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+02'13") | 1000 / 15000 |
| 16 | | 06'11" (+01'45") | 1000 / 16000 |
| 17 | | 04'59" (+00'33") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 06'52" (+02'26") | 1000 / 21000 |
| 22 | | 05'58" (+01'32") | 1000 / 22000 |
| 23 | | 04'49" (+00'23") | 1000 / 23000 |
| 24 | | 04'36" (+00'10") | 1000 / 24000 |
| 25 | | 05'19" (+00'53") | 1000 / 25000 |
| 26 | | 04'38" (+00'12") | 1000 / 26000 |
| 27 | | 04'39" (+00'13") | 1000 / 27000 |
| 28 | | 04'42" (+00'16") | 1000 / 28000 |
| 29 | | 05'32" (+01'06") | 1000 / 29000 |
| 30 | | 05'19" (+00'53") | 1000 / 30000 |
| 31 | | 04'31" (+00'05") | 1000 / 31000 |
| 32 | | 04'26" | 1000 / 32000 |
| 33 | | 04'48" (+00'22") | 1000 / 33000 |
| 34 | | 04'45" (+00'19") | 1000 / 34000 |
| 35 | | 05'18" (+00'52") | 75 / 34075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
141.63 km 
母子鱷 小白-13 累積 :
275.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'47" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'48" | 00:43'18" |
| 10 | 04'49" | 00:48'07" |
| 11 | 04'48" | 00:52'55" |
| 12 | 04'47" | 00:57'42" |
| 13 | 04'50" | 01:02'32" |
| 14 | 04'44" | 01:07'16" |
| 15 | 06'39" | 01:13'55" |
| 16 | 06'12" | 01:20'07" |
| 17 | 05'00" | 01:25'07" |
| 18 | 04'53" | 01:30'00" |
| 19 | 04'48" | 01:34'48" |
| 20 | 04'39" | 01:39'27" |
| 21 | 06'53" | 01:46'20" |
| 22 | 05'58" | 01:52'18" |
| 23 | 04'50" | 01:57'08" |
| 24 | 04'37" | 02:01'45" |
| 25 | 05'20" | 02:07'05" |
| 26 | 04'38" | 02:11'43" |
| 27 | 04'39" | 02:16'22" |
| 28 | 04'43" | 02:21'05" |
| 29 | 05'32" | 02:26'37" |
| 30 | 05'20" | 02:31'57" |
| 31 | 04'31" | 02:36'28" |
| 32 | 04'27" | 02:40'55" |
| 33 | 04'49" | 02:45'44" |
| 34 | 04'45" | 02:50'29" |
| 34.1 | 05'18" | 02:50'53" |
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