|  全馬 | 05:03:04 | 07:10/km | 第44馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | 05:03:04 | | 總名次 | 310 / - | | 分組名次 | 107 / - | | 平均速度 | 07:10/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 01:04'24" | | 00:35'24" (+06'24") | | 00:34'16" (+05'16") | 01:06'48" (+02'24") | | 00:32'32" (+03'32") | | 00:31'58" (+02'58") | 01:10'43" (+06'19") | | 00:38'45" (+09'45") | | 00:39'31" (+10'31") | 01:19'35" (+15'11") | | 00:40'04" (+11'04") | |
日期: 2013-09-29 06:31 - 總爬升: 942 m - 地點: 基隆外木山情人湖 - 天氣: 晴 - 平均心率: 105 - 卡路里: 3513 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'40") | 1004 / 1004 | | 2 | | 05'47" (+00'34") | 1003 / 2008 | | 3 | | 05'32" (+00'19") | 1000 / 3008 | | 4 | | 05'41" (+00'28") | 1000 / 4008 | | 5 | | 06'01" (+00'48") | 1002 / 5011 |
| 6 | | 05'49" (+00'36") | 1013 / 6025 | | 7 | | 07'22" (+02'09") | 1011 / 7036 | | 8 | | 05'44" (+00'31") | 1008 / 8045 | | 9 | | 06'59" (+01'46") | 1012 / 9057 | | 10 | | 09'24" (+04'11") | 1009 / 10066 | | 11 | | 07'19" (+02'06") | 1002 / 11069 | | 12 | | 06'02" (+00'49") | 1003 / 12072 | | 13 | | 05'21" (+00'08") | 1013 / 13086 | | 14 | | 06'54" (+01'41") | 1011 / 14097 | | 15 | | 08'42" (+03'29") | 1009 / 15106 | | 16 | | 07'41" (+02'28") | 1004 / 16111 | | 17 | | 06'08" (+00'55") | 1007 / 17119 | | 18 | | 05'13" | 1017 / 18136 | | 19 | | 05'35" (+00'22") | 1011 / 19148 | | 20 | | 07'40" (+02'27") | 1009 / 20158 | | 21 | | 05'29" (+00'16") | 1000 / 21158 | | 22 | | 05'41" (+00'28") | 1012 / 22170 | | 23 | | 08'08" (+02'55") | 1000 / 23171 | | 24 | | 06'40" (+01'27") | 1003 / 24175 | | 25 | | 06'16" (+01'03") | 1004 / 25179 | | 26 | | 07'13" (+02'00") | 992 / 26172 | | 27 | | 07'23" (+02'10") | 1012 / 27185 | | 28 | | 09'30" (+04'17") | 1007 / 28192 | | 29 | | 06'40" (+01'27") | 1003 / 29196 | | 30 | | 08'36" (+03'23") | 1025 / 30222 | | 31 | | 09'49" (+04'36") | 1006 / 31228 | | 32 | | 08'17" (+03'04") | 1005 / 32234 | | 33 | | 07'36" (+02'23") | 1009 / 33243 | | 34 | | 06'01" (+00'48") | 1005 / 34249 | | 35 | | 08'18" (+03'05") | 1013 / 35262 | | 36 | | 11'07" (+05'54") | 1008 / 36271 | | 37 | | 09'06" (+03'53") | 1003 / 37275 | | 38 | | 06'46" (+01'33") | 1006 / 38282 | | 39 | | 05'37" (+00'24") | 1004 / 39286 | | 40 | | 06'18" (+01'05") | 1020 / 40306 | | 41 | | 09'20" (+04'07") | 1007 / 41314 | | 42 | | 05'37" (+00'24") | 1007 / 42321 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  本來心想今年基隆忠孝獅子盃移師外木山應會比去年五分山好跑，答案是又是一場跑兩圈硬斗的山路馬，偏偏太陽公公這時也出來湊熱鬧。 賽前宣言: 挑戰全新的路線. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 224.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'47" | 00:11'42" | | 3 | 05'33" | 00:17'15" | | 4 | 05'42" | 00:22'57" | | 5 | 06'03" | 00:29'00" | | 6 | 05'46" | 00:34'46" | | 7 | 07'26" | 00:42'12" | | 8 | 05'45" | 00:47'57" | | 9 | 06'51" | 00:54'48" | | 10 | 09'36" | 01:04'24" | | 11 | 07'04" | 01:11'28" | | 12 | 06'22" | 01:17'50" | | 13 | 05'22" | 01:23'12" | | 14 | 06'41" | 01:29'53" | | 15 | 08'47" | 01:38'40" | | 16 | 07'57" | 01:46'37" | | 17 | 06'06" | 01:52'43" | | 18 | 05'12" | 01:57'55" | | 19 | 05'27" | 02:03'22" | | 20 | 07'50" | 02:11'12" | | 21 | 05'29" | 02:16'41" | | 22 | 05'38" | 02:22'19" | | 23 | 08'11" | 02:30'30" | | 24 | 06'37" | 02:37'07" | | 25 | 06'03" | 02:43'10" | | 26 | 07'23" | 02:50'33" | | 27 | 06'42" | 02:57'15" | | 28 | 10'08" | 03:07'23" | | 29 | 06'55" | 03:14'18" | | 30 | 07'37" | 03:21'55" | | 31 | 10'12" | 03:32'07" | | 32 | 07'52" | 03:39'59" | | 33 | 08'47" | 03:48'46" | | 34 | 06'03" | 03:54'49" | | 35 | 06'37" | 04:01'26" | | 36 | 11'46" | 04:13'12" | | 37 | 10'09" | 04:23'21" | | 38 | 05'49" | 04:29'10" | | 39 | 06'41" | 04:35'51" | | 40 | 05'39" | 04:41'30" | | 41 | 09'47" | 04:51'17" | | 42 | 05'57" | 04:57'14" | | 42.4 | 12'45" | 05:02'31" |
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