31.1 km | 03:31:41 | 06:48/km日期: 2016-11-06 07:17 - 總爬升: 183 m - 卡路里: 1904 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'24" / 06'13" / 09'43" / 06'31" / 06'26" / 06'14" / 05'50" / 06'00" / 05'13" / 07'31" / 04'52" / 06'06" / 07'26" / 06'22" / 06'05" / 08'36" / 06'19" / 06'24" / 06'12" / 06'20" / 07'10" / 06'12" / 06'06" / 10'40" / 06'25" / 06'45" / 06'28" / 07'33" / 12'18" / 00'08" / 06'10" / 36'21" /
11月累積里程 : 401.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'13" | 00:13'37" |
| 3 | 09'43" | 00:23'20" |
| 4 | 06'31" | 00:29'51" |
| 5 | 06'26" | 00:36'17" |
| 6 | 06'14" | 00:42'31" |
| 7 | 05'50" | 00:48'21" |
| 8 | 06'00" | 00:54'21" |
| 9 | 05'13" | 00:59'34" |
| 10 | 07'31" | 01:07'05" |
| 11 | 04'52" | 01:11'57" |
| 12 | 06'06" | 01:18'03" |
| 13 | 07'26" | 01:25'29" |
| 14 | 06'22" | 01:31'51" |
| 15 | 06'05" | 01:37'56" |
| 16 | 08'36" | 01:46'32" |
| 17 | 06'19" | 01:52'51" |
| 18 | 06'24" | 01:59'15" |
| 19 | 06'12" | 02:05'27" |
| 20 | 06'20" | 02:11'47" |
| 21 | 07'10" | 02:18'57" |
| 22 | 06'12" | 02:25'09" |
| 23 | 06'06" | 02:31'15" |
| 24 | 10'40" | 02:41'55" |
| 25 | 06'25" | 02:48'20" |
| 26 | 06'45" | 02:55'05" |
| 27 | 06'28" | 03:01'33" |
| 28 | 07'33" | 03:09'06" |
| 29 | 12'18" | 03:21'24" |
| 30 | 00'08" | 03:21'32" |
| 31 | 06'10" | 03:27'42" |
| 31.1 | 37'54" | 03:31'42" |
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