6.8 km | 00:30:23 | 04:27/km日期: 2016-11-13 08:41 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 03'47" / 04'09" / 04'49" / 04'40" / 04'56" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'35") | 400 / 400 |
| 2 | | 03'38" (+00'02") | 400 / 800 |
| 3 | | 03'36" | 400 / 1200 |
| 4 | | 04'13" (+00'37") | 400 / 1600 |
| 5 | | 04'11" (+00'35") | 400 / 2000 |
| 6 | | 04'25" (+00'49") | 400 / 2400 |
| 7 | | 04'50" (+01'14") | 400 / 2800 |
| 8 | | 05'30" (+01'54") | 400 / 3199 |
| 9 | | 04'36" (+01'00") | 400 / 3599 |
| 10 | | 04'19" (+00'43") | 400 / 3999 |
| 11 | | 05'00" (+01'24") | 400 / 4399 |
| 12 | | 04'43" (+01'07") | 400 / 4800 |
| 13 | | 04'46" (+01'10") | 400 / 5200 |
| 14 | | 05'00" (+01'24") | 400 / 5600 |
| 15 | | 04'36" (+01'00") | 400 / 6000 |
| 16 | | 04'12" (+00'36") | 400 / 6400 |
| 17 | | 03'57" (+00'21") | 400 / 6800 |
| 18 | | 02'38" | 19 / 6819 |
11月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'09" | 00:07'56" |
| 3 | 04'49" | 00:12'45" |
| 4 | 04'40" | 00:17'25" |
| 5 | 04'56" | 00:22'21" |
| 6 | 04'44" | 00:27'05" |
| 6.8 | 04'02" | 00:30'24" |
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