32.0 km | 03:45:30 | 07:02/km日期: 2016-11-07 08:18 - 總爬升: 161 m - 卡路里: 1958 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'53" / 06'30" / 06'35" / 06'18" / 06'10" / 05'59" / 06'18" / 11'51" / 02'56" / 06'05" / 06'54" / 07'02" / 07'15" / 06'38" / 09'37" / 05'58" / 06'15" / 08'01" / 06'27" / 08'18" / 06'02" / 09'26" / 06'20" / 06'16" / 08'41" / 05'40" / 06'23" / 12'13" / 06'21" / 09'41" / 00'47" / 06'04" / 00'00" /
11月累積里程 : 401.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'18" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 05'59" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 11'51" | 00:56'34" |
| 9 | 02'56" | 00:59'30" |
| 10 | 06'05" | 01:05'35" |
| 11 | 06'54" | 01:12'29" |
| 12 | 07'02" | 01:19'31" |
| 13 | 07'15" | 01:26'46" |
| 14 | 06'38" | 01:33'24" |
| 15 | 09'37" | 01:43'01" |
| 16 | 05'58" | 01:48'59" |
| 17 | 06'15" | 01:55'14" |
| 18 | 08'01" | 02:03'15" |
| 19 | 06'27" | 02:09'42" |
| 20 | 08'18" | 02:18'00" |
| 21 | 06'02" | 02:24'02" |
| 22 | 09'26" | 02:33'28" |
| 23 | 06'20" | 02:39'48" |
| 24 | 06'16" | 02:46'04" |
| 25 | 08'41" | 02:54'45" |
| 26 | 05'40" | 03:00'25" |
| 27 | 06'23" | 03:06'48" |
| 28 | 12'13" | 03:19'01" |
| 29 | 06'21" | 03:25'22" |
| 30 | 09'41" | 03:35'03" |
| 31 | 00'47" | 03:35'50" |
| 32 | 06'04" | 03:41'54" |
| 32.0 | -2771'-23" | 03:45'31" |
留言 
