9.4 km | 00:46:09 | 04:54/km日期: 2016-11-07 19:46 - 平均心率: 146 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57%
Pace: 05'12" / 04'52" / 04'55" / 04'58" / 04'54" / 04'58" / 04'55" / 04'53" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 406 / 406 |
| 2 | | 05'14" (+00'50") | 418 / 825 |
| 3 | | 04'54" (+00'30") | 410 / 1236 |
| 4 | | 04'47" (+00'23") | 416 / 1653 |
| 5 | | 04'55" (+00'31") | 407 / 2060 |
| 6 | | 04'56" (+00'32") | 406 / 2467 |
| 7 | | 04'57" (+00'33") | 404 / 2872 |
| 8 | | 04'56" (+00'32") | 407 / 3280 |
| 9 | | 04'55" (+00'31") | 408 / 3688 |
| 10 | | 05'00" (+00'36") | 402 / 4090 |
| 11 | | 04'54" (+00'30") | 404 / 4494 |
| 12 | | 04'53" (+00'29") | 406 / 4901 |
| 13 | | 04'56" (+00'32") | 406 / 5307 |
| 14 | | 04'53" (+00'29") | 406 / 5714 |
| 15 | | 04'52" (+00'28") | 406 / 6120 |
| 16 | | 04'54" (+00'30") | 406 / 6527 |
| 17 | | 04'55" (+00'31") | 409 / 6937 |
| 18 | | 04'52" (+00'28") | 404 / 7342 |
| 19 | | 04'54" (+00'30") | 407 / 7750 |
| 20 | | 04'54" (+00'30") | 405 / 8155 |
| 21 | | 04'54" (+00'30") | 406 / 8562 |
| 22 | | 04'55" (+00'31") | 409 / 8971 |
| 23 | | 04'24" | 416 / 9387 |
| 24 | | 01'07" | 7 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'54" | 00:44'31" |
| 9.4 | 04'10" | 00:46'10" |
展開計圈分析
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