14.0 km | 01:24:16 | 06:00/km日期: 2016-11-09 16:39 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'51" / 05'56" / 05'58" / 06'09" / 06'00" / 05'50" / 11'40" / 05'58" / 06'02" / 06'41" / 06'11" / 06'09" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 06'34" (+00'45") | 28 / 14028 |
11月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 06'09" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 11'40" | 00:53'14" |
| 9 | 05'58" | 00:59'12" |
| 10 | 06'02" | 01:05'14" |
| 11 | 06'41" | 01:11'55" |
| 12 | 06'11" | 01:18'06" |
| 13 | 06'09" | 01:24'15" |
| 14 | 06'18" | 01:30'33" |
| 14.0 | 06'22" | 01:30'44" |
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