10.0 km | 00:58:27 | 05:49/km日期: 2016-11-10 19:25 - 平均心率: 161 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 04'30" / 06'08" / 05'45" / 05'55" / 05'49" / 05'47" / 05'42" / 05'39" / 05'33" / 05'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'58") | 1000 / 1000 |
2 | | 06'08" (+00'37") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'16") | 1000 / 6000 |
7 | | 05'42" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'07") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'14" (+00'43") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
143.78 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'08" | 00:10'38" |
3 | 05'45" | 00:16'23" |
4 | 05'55" | 00:22'18" |
5 | 05'49" | 00:28'07" |
6 | 05'47" | 00:33'54" |
7 | 05'42" | 00:39'36" |
8 | 05'39" | 00:45'15" |
9 | 05'33" | 00:50'48" |
10 | 05'31" | 00:56'19" |
10.0 | 06'11" | 00:56'28" |