11.1 km | 00:52:59 | 04:46/km日期: 2016-11-11 21:18 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'12" / 04'41" / 05'03" / 04'49" / 04'55" / 04'47" / 04'45" / 04'40" / 04'34" / 04'35" / 04'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 995 / 995 |
| 2 | | 04'40" (+00'14") | 998 / 1993 |
| 3 | | 05'02" (+00'36") | 1000 / 2993 |
| 4 | | 04'49" (+00'23") | 1009 / 4003 |
| 5 | | 04'53" (+00'27") | 996 / 4999 |
| 6 | | 04'49" (+00'23") | 1002 / 6002 |
| 7 | | 04'43" (+00'17") | 994 / 6996 |
| 8 | | 04'41" (+00'15") | 1006 / 8003 |
| 9 | | 04'33" (+00'07") | 1001 / 9004 |
| 10 | | 04'35" (+00'09") | 999 / 10003 |
| 11 | | 04'26" | 998 / 11002 |
| 12 | | 04'44" (+00'18") | 112 / 11114 |
11月累積里程 : 211.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'47" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'40" | 00:38'52" |
| 9 | 04'34" | 00:43'26" |
| 10 | 04'35" | 00:48'01" |
| 11 | 04'26" | 00:52'27" |
| 11.1 | 04'39" | 00:52'59" |
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