21.4 km | 02:26:05 | 06:50/km日期: 2016-10-23 05:59 - 卡路里: 1308 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'24" / 06'02" / 06'18" / 06'26" / 06'12" / 06'23" / 06'29" / 06'20" / 07'11" / 06'05" / 05'59" / 07'03" / 06'11" / 06'08" / 06'13" / 07'15" / 06'42" / 06'23" / 06'18" / 07'06" / 05'55" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 992 / 992 |
| 2 | | 06'00" (+00'05") | 1001 / 1994 |
| 3 | | 06'17" (+00'22") | 1005 / 2999 |
| 4 | | 06'26" (+00'31") | 999 / 3998 |
| 5 | | 06'12" (+00'17") | 999 / 4997 |
| 6 | | 06'24" (+00'29") | 1004 / 6002 |
| 7 | | 06'27" (+00'32") | 995 / 6997 |
| 8 | | 06'21" (+00'26") | 1004 / 8002 |
| 9 | | 07'09" (+01'14") | 997 / 8999 |
| 10 | | 06'05" (+00'10") | 1007 / 10006 |
| 11 | | 06'00" (+00'05") | 995 / 11002 |
| 12 | | 07'03" (+01'08") | 1006 / 12008 |
| 13 | | 06'10" (+00'15") | 1001 / 13010 |
| 14 | | 06'06" (+00'11") | 996 / 14006 |
| 15 | | 06'13" (+00'18") | 998 / 15004 |
| 16 | | 07'15" (+01'20") | 1006 / 16011 |
| 17 | | 06'42" (+00'47") | 998 / 17010 |
| 18 | | 06'21" (+00'26") | 997 / 18007 |
| 19 | | 06'20" (+00'25") | 1004 / 19011 |
| 20 | | 07'03" (+01'08") | 996 / 20008 |
| 21 | | 05'55" | 1007 / 21015 |
| 22 | | 27'46" (+21'51") | 359 / 21375 |
10月累積里程 : 142.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'26" | 00:26'10" |
| 5 | 06'12" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 06'20" | 00:51'34" |
| 9 | 07'11" | 00:58'45" |
| 10 | 06'05" | 01:04'50" |
| 11 | 05'59" | 01:10'49" |
| 12 | 07'03" | 01:17'52" |
| 13 | 06'11" | 01:24'03" |
| 14 | 06'08" | 01:30'11" |
| 15 | 06'13" | 01:36'24" |
| 16 | 07'15" | 01:43'39" |
| 17 | 06'42" | 01:50'21" |
| 18 | 06'23" | 01:56'44" |
| 19 | 06'18" | 02:03'02" |
| 20 | 07'06" | 02:10'08" |
| 21 | 05'55" | 02:16'03" |
| 21.4 | 26'45" | 02:26'05" |
展開計圈分析
留言 
