21.3 km | 02:21:31 | 06:38/km日期: 2016-01-24 05:33 - 總爬升: 466 m - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 6°C - 濕度: 66%
Pace: 08'22" / 07'22" / 06'42" / 07'13" / 06'45" / 05'45" / 05'52" / 06'02" / 05'44" / 06'34" / 05'52" / 06'02" / 06'39" / 06'21" / 06'16" / 07'00" / 06'01" / 06'47" / 07'43" / 07'18" / 07'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'59") | 1000 / 3000 |
| 4 | | 07'13" (+01'30") | 1000 / 4000 |
| 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'55") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 07'00" (+01'17") | 1000 / 16000 |
| 17 | | 06'00" (+00'17") | 1000 / 17000 |
| 18 | | 06'47" (+01'04") | 1000 / 18000 |
| 19 | | 07'42" (+01'59") | 1000 / 19000 |
| 20 | | 07'18" (+01'35") | 1000 / 20000 |
| 21 | | 07'29" (+01'46") | 1000 / 21000 |
| 22 | | 06'05" (+00'22") | 296 / 21296 |
1月累積里程 :
33.15 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'22" | 00:15'44" |
| 3 | 06'42" | 00:22'26" |
| 4 | 07'13" | 00:29'39" |
| 5 | 06'45" | 00:36'24" |
| 6 | 05'45" | 00:42'09" |
| 7 | 05'52" | 00:48'01" |
| 8 | 06'02" | 00:54'03" |
| 9 | 05'44" | 00:59'47" |
| 10 | 06'34" | 01:06'21" |
| 11 | 05'52" | 01:12'13" |
| 12 | 06'02" | 01:18'15" |
| 13 | 06'39" | 01:24'54" |
| 14 | 06'21" | 01:31'15" |
| 15 | 06'16" | 01:37'31" |
| 16 | 07'00" | 01:44'31" |
| 17 | 06'01" | 01:50'32" |
| 18 | 06'47" | 01:57'19" |
| 19 | 07'43" | 02:05'02" |
| 20 | 07'18" | 02:12'20" |
| 21 | 07'29" | 02:19'49" |
| 21.3 | 06'08" | 02:21'38" |
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