14.1 km | 01:13:15 | 05:11/km日期: 2016-11-10 19:32 - 總爬升: 129 m - 平均心率: 133 - 卡路里: 760 Cal - 總步數: 12974 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'24" / 05'13" / 06'01" / 05'12" / 05'12" / 05'16" / 05'15" / 05'21" / 05'15" / 04'31" / 05'13" / 05'27" / 04'58" / 04'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'53") | 1003 / 1003 | 183 / 101 |
| 2 | | 05'12" (+00'43") | 1002 / 2005 | 182 / 105 |
| 3 | | 05'59" (+01'30") | 1004 / 3010 | 180 / 92 |
| 4 | | 05'11" (+00'42") | 1002 / 4012 | 181 / 106 |
| 5 | | 05'10" (+00'41") | 1004 / 5016 | 180 / 107 |
| 6 | | 05'17" (+00'48") | 1005 / 6021 | 184 / 102 |
| 7 | | 05'12" (+00'43") | 1009 / 7031 | 184 / 104 |
| 8 | | 05'19" (+00'50") | 1005 / 8036 | 174 / 107 |
| 9 | | 05'11" (+00'42") | 1000 / 9036 | 177 / 108 |
| 10 | | 04'31" (+00'02") | 1007 / 10044 | 151 / 145 |
| 11 | | 05'11" (+00'42") | 1004 / 11048 | 173 / 111 |
| 12 | | 05'26" (+00'57") | 1001 / 12050 | 170 / 107 |
| 13 | | 04'54" (+00'25") | 1010 / 13060 | 173 / 117 |
| 14 | | 04'29" | 1000 / 14061 | 179 / 124 |
| 15 | | 04'37" (+00'08") | 86 / 14148 | 162 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
252.01 km 
SKECHERS gorun 4 累積 :
932.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 06'01" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 04'31" | 00:52'40" |
| 11 | 05'13" | 00:57'53" |
| 12 | 05'27" | 01:03'20" |
| 13 | 04'58" | 01:08'18" |
| 14 | 04'28" | 01:12'46" |
| 14.1 | 05'34" | 01:13'15" |
展開計圈分析
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