11.1 km | 00:56:43 | 05:07/km日期: 2016-11-11 22:25 - 平均心率: 155 - 卡路里: 420 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 60%
Pace: 05'34" / 05'14" / 05'05" / 05'15" / 05'14" / 06'32" / 04'40" / 04'54" / 05'24" / 06'22" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'55") | 1000 / 9000 |
| 10 | | 05'39" (+01'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'25" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 06'32" | 00:32'54" |
| 7 | 04'40" | 00:37'34" |
| 8 | 04'54" | 00:42'28" |
| 9 | 05'24" | 00:47'52" |
| 10 | 06'22" | 00:54'14" |
| 11 | 05'17" | 00:59'31" |
| 11.1 | 04'15" | 00:59'47" |
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