9.0 km | 00:56:29 | 06:14/km日期: 2016-11-14 20:23 - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 365 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'10" / 06'11" / 06'21" / 06'16" / 06'18" / 06'09" / 06'01" / 05'58" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 498 / 498 |
| 2 | | 06'46" (+01'01") | 502 / 1000 |
| 3 | | 05'58" (+00'13") | 504 / 1505 |
| 4 | | 06'22" (+00'37") | 496 / 2001 |
| 5 | | 06'25" (+00'40") | 495 / 2497 |
| 6 | | 06'13" (+00'28") | 508 / 3006 |
| 7 | | 06'16" (+00'31") | 488 / 3494 |
| 8 | | 06'13" (+00'28") | 514 / 4008 |
| 9 | | 06'32" (+00'47") | 489 / 4498 |
| 10 | | 06'07" (+00'22") | 505 / 5003 |
| 11 | | 06'14" (+00'29") | 494 / 5498 |
| 12 | | 06'01" (+00'16") | 508 / 6006 |
| 13 | | 05'56" (+00'11") | 493 / 6499 |
| 14 | | 06'00" (+00'15") | 513 / 7013 |
| 15 | | 06'09" (+00'24") | 495 / 7508 |
| 16 | | 05'45" | 506 / 8014 |
| 17 | | 05'48" (+00'03") | 490 / 8505 |
| 18 | | 05'59" (+00'14") | 506 / 9011 |
| 19 | | 05'16" | 37 / 9049 |
為了健康又怕胖，只有持續運動，最方便省錢的，就是慢跑，流汗排毒保持不要變胖～
11月累積里程 :
118.42 km 
母子鱷魚 Y拖 累積 :
976.2 kmAndroid - OPPO R7sf 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 8 | 05'58" | 00:50'24" |
| 9 | 05'53" | 00:56'17" |
| 9.0 | 05'00" | 00:56'29" |
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