10.2 km | 00:52:41 | 05:10/km日期: 2016-11-09 19:35 - 平均心率: 133 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'08" / 05'04" / 05'09" / 04'49" / 05'08" / 05'05" / 05'11" / 05'19" / 05'27" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
164.48 km 
Mizuno Wave Emperor TR 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 7 | 05'11" | 00:35'34" |
| 8 | 05'19" | 00:40'53" |
| 9 | 05'27" | 00:46'20" |
| 10 | 05'23" | 00:51'43" |
| 10.2 | 05'06" | 00:52'42" |
展開計圈分析
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