15.4 km | 01:32:23 | 05:59/km日期: 2016-11-15 21:15 - 總爬升: 150 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 162 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 05'21" / 05'24" / 05'17" / 05'19" / 07'48" / 05'59" / 05'33" / 07'49" / 05'43" / 06'03" / 06'10" / 06'05" / 04'55" / 06'41" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 07'49" (+02'54") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 07'47" (+02'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" (+01'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'14") | 1000 / 11000 |
| 12 | | 06'05" (+01'10") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'40" (+01'45") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
187.70 km 
MIZUNO Wave Hitogami 2 累積 :
1158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 07'48" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 07'49" | 00:48'30" |
| 9 | 05'43" | 00:54'13" |
| 10 | 06'03" | 01:00'16" |
| 11 | 06'10" | 01:06'26" |
| 12 | 06'05" | 01:12'31" |
| 13 | 04'55" | 01:17'26" |
| 14 | 06'41" | 01:24'07" |
| 15 | 06'01" | 01:30'08" |
| 15.4 | 05'21" | 01:32'25" |
展開計圈分析
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