11.0 km | 01:06:15 | 06:00/km日期: 2016-11-14 20:59 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 05'55" / 05'37" / 05'51" / 06'01" / 06'10" / 06'06" / 06'06" / 06'09" / 06'10" / 06'09" / 05'53" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 08'14" (+02'37") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
126.80 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 06'10" | 00:29'34" |
| 6 | 06'06" | 00:35'40" |
| 7 | 06'06" | 00:41'46" |
| 8 | 06'09" | 00:47'55" |
| 9 | 06'10" | 00:54'05" |
| 10 | 06'09" | 01:00'14" |
| 11 | 05'53" | 01:06'07" |
| 11.0 | 08'27" | 01:06'16" |
展開計圈分析
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