33.5 km | 03:36:31 | 06:28/km日期: 2016-11-13 15:01 - 總爬升: 894 m - 地點: 觀音山 - 天氣: 晴時多雲 - 平均心率: 140 - 卡路里: 1510 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 43%
Pace: 08'40" / 06'34" / 06'04" / 06'07" / 05'30" / 05'57" / 06'00" / 05'53" / 05'08" / 08'26" / 07'15" / 05'30" / 05'14" / 05'23" / 05'35" / 05'28" / 12'06" / 05'59" / 06'15" / 05'50" / 06'01" / 07'04" / 08'09" / 07'27" / 07'36" / 05'56" / 05'39" / 05'45" / 06'10" / 05'32" / 08'18" / 05'03" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'37") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 08'26" (+03'23") | 1000 / 10000 |
| 11 | | 07'14" (+02'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 12'05" (+07'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+01'12") | 1000 / 19000 |
| 20 | | 05'49" (+00'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'58") | 1000 / 21000 |
| 22 | | 07'04" (+02'01") | 1000 / 22000 |
| 23 | | 08'08" (+03'05") | 1000 / 23000 |
| 24 | | 07'27" (+02'24") | 1000 / 24000 |
| 25 | | 07'36" (+02'33") | 1000 / 25000 |
| 26 | | 05'56" (+00'53") | 1000 / 26000 |
| 27 | | 05'38" (+00'35") | 1000 / 27000 |
| 28 | | 05'45" (+00'42") | 1000 / 28000 |
| 29 | | 06'09" (+01'06") | 1000 / 29000 |
| 30 | | 05'32" (+00'29") | 1000 / 30000 |
| 31 | | 08'17" (+03'14") | 1000 / 31000 |
| 32 | | 05'03" | 1000 / 32000 |
| 33 | | 06'13" (+01'10") | 1000 / 33000 |
| 34 | | 06'03" (+01'00") | 450 / 33450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
374.40 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'34" | 00:15'14" |
| 3 | 06'04" | 00:21'18" |
| 4 | 06'07" | 00:27'25" |
| 5 | 05'30" | 00:32'55" |
| 6 | 05'57" | 00:38'52" |
| 7 | 06'00" | 00:44'52" |
| 8 | 05'53" | 00:50'45" |
| 9 | 05'08" | 00:55'53" |
| 10 | 08'26" | 01:04'19" |
| 11 | 07'15" | 01:11'34" |
| 12 | 05'30" | 01:17'04" |
| 13 | 05'14" | 01:22'18" |
| 14 | 05'23" | 01:27'41" |
| 15 | 05'35" | 01:33'16" |
| 16 | 05'28" | 01:38'44" |
| 17 | 12'06" | 01:50'50" |
| 18 | 05'59" | 01:56'49" |
| 19 | 06'15" | 02:03'04" |
| 20 | 05'50" | 02:08'54" |
| 21 | 06'01" | 02:14'55" |
| 22 | 07'04" | 02:21'59" |
| 23 | 08'09" | 02:30'08" |
| 24 | 07'27" | 02:37'35" |
| 25 | 07'36" | 02:45'11" |
| 26 | 05'56" | 02:51'07" |
| 27 | 05'39" | 02:56'46" |
| 28 | 05'45" | 03:02'31" |
| 29 | 06'10" | 03:08'41" |
| 30 | 05'32" | 03:14'13" |
| 31 | 08'18" | 03:22'31" |
| 32 | 05'03" | 03:27'34" |
| 33 | 06'13" | 03:33'47" |
| 33.5 | 06'03" | 03:36'31" |
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