12.0 km | 01:10:33 | 05:52/km日期: 2016-11-20 06:04 - 總爬升: 182 m - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 00'36" / 05'41" / 05'49" / 05'45" / 05'50" / 05'50" / 05'48" / 05'47" / 06'06" / 05'56" / 06'03" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" | 4 / 12004 |
忙了一周，終於可以跑跑紓壓了，希望下周順利點...
11月累積里程 :
131.00 km 
ADIDAS adizero tempo 6 m 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'41" | 00:06'17" |
| 3 | 05'49" | 00:12'06" |
| 4 | 05'45" | 00:17'51" |
| 5 | 05'50" | 00:23'41" |
| 6 | 05'50" | 00:29'31" |
| 7 | 05'48" | 00:35'19" |
| 8 | 05'47" | 00:41'06" |
| 9 | 06'06" | 00:47'12" |
| 10 | 05'56" | 00:53'08" |
| 11 | 06'03" | 00:59'11" |
| 12 | 06'02" | 01:05'13" |
| 12.0 | 03'28" | 01:05'14" |
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