10.0 km | 01:00:47 | 06:03/km日期: 2016-11-13 17:06 - 地點: 新光國小 - 天氣: 晴 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 06'09" / 05'56" / 05'53" / 05'54" / 06'00" / 06'02" / 06'04" / 06'13" / 06'23" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 08'14" (+02'21") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
119.88 km 
REEBOK REALFLEX 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'04" | 00:41'58" |
| 8 | 06'13" | 00:48'11" |
| 9 | 06'23" | 00:54'34" |
| 10 | 06'03" | 01:00'37" |
| 10.0 | 06'57" | 01:00'46" |
展開計圈分析
留言 
