14.3 km | 01:13:49 | 05:10/km日期: 2016-11-14 19:07 - 總爬升: 236 m - 地點: 山中湖 - 天氣: good - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 05'02" / 04'57" / 05'22" / 05'49" / 06'40" / 04'20" / 04'20" / 04'44" / 04'54" / 05'04" / 04'57" / 05'01" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" (+01'29") | 1000 / 5000 |
| 6 | | 06'40" (+02'21") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'51") | 1000 / 14000 |
| 15 | | 05'31" (+01'12") | 275 / 14275 |
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'02" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'49" | 00:27'09" |
| 6 | 06'40" | 00:33'49" |
| 7 | 04'20" | 00:38'09" |
| 8 | 04'20" | 00:42'29" |
| 9 | 04'44" | 00:47'13" |
| 10 | 04'54" | 00:52'07" |
| 11 | 05'04" | 00:57'11" |
| 12 | 04'57" | 01:02'08" |
| 13 | 05'01" | 01:07'09" |
| 14 | 05'11" | 01:12'20" |
| 14.3 | 05'30" | 01:13'51" |
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