20.0 km | 02:00:51 | 06:01/km日期: 2016-11-14 09:40 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 08'02" / 06'04" / 05'59" / 06'00" / 08'13" / 06'00" / 06'04" / 06'05" / 05'58" / 13'17" / 05'55" / 07'59" / 06'11" / 11'02" / 10'01" / 05'50" / 19'37" / 06'02" / 06'16" / 07'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" | 419 / 9419 |
| 11 | | 34'14" (+28'49") | 1 / 9420 |
| 12 | | 06'20" (+00'55") | 1000 / 10420 |
| 13 | | 05'55" (+00'30") | 1000 / 11420 |
| 14 | | 06'01" (+00'36") | 1000 / 12420 |
| 15 | | 05'44" (+00'19") | 1000 / 13420 |
| 16 | | 06'01" (+00'36") | 1000 / 14420 |
| 17 | | 05'50" (+00'25") | 1000 / 15420 |
| 18 | | 06'05" (+00'40") | 1000 / 16420 |
| 19 | | 06'40" (+01'15") | 1000 / 17420 |
| 20 | | 06'32" (+01'07") | 1000 / 18420 |
| 21 | | 05'37" (+00'12") | 1000 / 19420 |
| 22 | | 05'43" (+00'18") | 612 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
163.43 km 
SAUCONY TYPE A6 累積 :
262.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'04" | 00:14'06" |
| 3 | 05'59" | 00:20'05" |
| 4 | 06'00" | 00:26'05" |
| 5 | 08'13" | 00:34'18" |
| 6 | 06'00" | 00:40'18" |
| 7 | 06'04" | 00:46'22" |
| 8 | 06'05" | 00:52'27" |
| 9 | 05'58" | 00:58'25" |
| 10 | 13'17" | 01:11'42" |
| 11 | 05'55" | 01:17'37" |
| 12 | 07'59" | 01:25'36" |
| 13 | 06'11" | 01:31'47" |
| 14 | 11'02" | 01:42'49" |
| 15 | 10'01" | 01:52'50" |
| 16 | 05'50" | 01:58'40" |
| 17 | 19'37" | 02:18'17" |
| 18 | 06'02" | 02:24'19" |
| 19 | 06'16" | 02:30'35" |
| 20 | 07'10" | 02:37'45" |
| 20.0 | 05'38" | 02:37'56" |
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