23.3 km | 02:13:36 | 05:43/km日期: 2016-11-16 03:34 - 地點: 河濱 - 平均心率: 120 - 卡路里: 1050 Cal - 總步數: 24965 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 05'45" / 05'46" / 05'37" / 05'36" / 05'37" / 05'34" / 05'27" / 05'33" / 05'36" / 05'37" / 05'37" / 05'35" / 05'41" / 05'47" / 05'53" / 05'53" / 05'52" / 05'53" / 05'47" / 05'45" / 05'45" / 05'28" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'40") | 1002 / 1002 | 182 / 89 |
| 2 | | 05'54" (+00'27") | 1006 / 2008 | 183 / 92 |
| 3 | | 05'45" (+00'18") | 1008 / 3017 | 188 / 92 |
| 4 | | 05'33" (+00'06") | 1000 / 4018 | 187 / 96 |
| 5 | | 05'36" (+00'09") | 1007 / 5025 | 188 / 94 |
| 6 | | 05'32" (+00'05") | 1004 / 6030 | 188 / 95 |
| 7 | | 05'33" (+00'06") | 1002 / 7032 | 188 / 95 |
| 8 | | 05'27" | 1006 / 8039 | 186 / 98 |
| 9 | | 05'30" (+00'03") | 1008 / 9047 | 186 / 97 |
| 10 | | 05'33" (+00'06") | 1006 / 10053 | 190 / 94 |
| 11 | | 05'36" (+00'09") | 1000 / 11054 | 189 / 93 |
| 12 | | 05'36" (+00'09") | 1002 / 12057 | 186 / 95 |
| 13 | | 05'35" (+00'08") | 1007 / 13065 | 187 / 95 |
| 14 | | 05'39" (+00'12") | 1005 / 14071 | 185 / 95 |
| 15 | | 05'45" (+00'18") | 1004 / 15075 | 188 / 92 |
| 16 | | 05'51" (+00'24") | 1002 / 16077 | 188 / 90 |
| 17 | | 05'51" (+00'24") | 1001 / 17079 | 188 / 90 |
| 18 | | 05'54" (+00'27") | 1004 / 18084 | 187 / 90 |
| 19 | | 05'47" (+00'20") | 1002 / 19087 | 188 / 91 |
| 20 | | 05'47" (+00'20") | 1007 / 20094 | 184 / 93 |
| 21 | | 05'42" (+00'15") | 1007 / 21101 | 184 / 95 |
| 22 | | 05'44" (+00'17") | 1002 / 22104 | 184 / 94 |
| 23 | | 05'27" | 1002 / 23107 | 186 / 98 |
| 24 | | 06'07" (+00'40") | 342 / 23449 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
306.10 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'27" | 00:45'27" |
| 9 | 05'33" | 00:51'00" |
| 10 | 05'36" | 00:56'36" |
| 11 | 05'37" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'35" | 01:13'25" |
| 14 | 05'41" | 01:19'06" |
| 15 | 05'47" | 01:24'53" |
| 16 | 05'53" | 01:30'46" |
| 17 | 05'53" | 01:36'39" |
| 18 | 05'52" | 01:42'31" |
| 19 | 05'53" | 01:48'24" |
| 20 | 05'47" | 01:54'11" |
| 21 | 05'45" | 01:59'56" |
| 22 | 05'45" | 02:05'41" |
| 23 | 05'28" | 02:11'09" |
| 23.3 | 07'08" | 02:13'36" |
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