14.4 km | 01:12:44 | 05:03/km日期: 2016-11-15 19:05 - 總爬升: 311 m - 地點: 山中湖 - 天氣: good - 卡路里: 752 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 04'55" / 04'59" / 05'29" / 05'53" / 06'25" / 04'23" / 04'11" / 04'32" / 04'40" / 04'41" / 04'44" / 04'48" / 04'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+01'18") | 1000 / 4000 |
| 5 | | 05'53" (+01'42") | 1000 / 5000 |
| 6 | | 06'24" (+02'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'32") | 1000 / 12000 |
| 13 | | 04'48" (+00'37") | 1000 / 13000 |
| 14 | | 04'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+01'44") | 401 / 14401 |
11月累積里程 :
461.80 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'55" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'53" | 00:27'12" |
| 6 | 06'25" | 00:33'37" |
| 7 | 04'23" | 00:38'00" |
| 8 | 04'11" | 00:42'11" |
| 9 | 04'32" | 00:46'43" |
| 10 | 04'40" | 00:51'23" |
| 11 | 04'41" | 00:56'04" |
| 12 | 04'44" | 01:00'48" |
| 13 | 04'48" | 01:05'36" |
| 14 | 04'47" | 01:10'23" |
| 14.4 | 05'53" | 01:12'45" |
展開計圈分析
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