15.0 km | 01:35:57 | 06:23/km日期: 2016-11-16 19:00 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 06'14" / 06'11" / 06'10" / 06'09" / 06'27" / 06'30" / 06'07" / 06'23" / 06'20" / 06'39" / 06'36" / 06'33" / 06'56" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'53" | 7 / 15007 |
運動公園15k LSD.
後面10k跟怡謙一起跑^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 06'27" | 00:37'37" |
| 7 | 06'30" | 00:44'07" |
| 8 | 06'07" | 00:50'14" |
| 9 | 06'23" | 00:56'37" |
| 10 | 06'20" | 01:02'57" |
| 11 | 06'39" | 01:09'36" |
| 12 | 06'36" | 01:16'12" |
| 13 | 06'33" | 01:22'45" |
| 14 | 06'56" | 01:29'41" |
| 15 | 06'15" | 01:35'56" |
| 15.0 | 04'19" | 01:35'58" |
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