10.0 km | 01:09:14 | 06:57/km日期: 2016-11-16 19:11 - 卡路里: 771 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'24" / 07'19" / 07'15" / 07'09" / 07'13" / 07'14" / 05'56" / 06'30" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 994 / 994 |
| 2 | | 07'16" (+01'24") | 1012 / 2006 |
| 3 | | 07'14" (+01'22") | 1000 / 3007 |
| 4 | | 07'09" (+01'17") | 1004 / 4011 |
| 5 | | 07'14" (+01'22") | 997 / 5009 |
| 6 | | 07'13" (+01'21") | 1017 / 6026 |
| 7 | | 05'52" | 989 / 7015 |
| 8 | | 06'30" (+00'38") | 1007 / 8023 |
| 9 | | 06'48" (+00'56") | 1002 / 9026 |
| 10 | | 06'28" (+00'36") | 971 / 9997 |
11月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 07'15" | 00:21'58" |
| 4 | 07'09" | 00:29'07" |
| 5 | 07'13" | 00:36'20" |
| 6 | 07'14" | 00:43'34" |
| 7 | 05'56" | 00:49'30" |
| 8 | 06'30" | 00:56'00" |
| 9 | 06'47" | 01:02'47" |
| 10.0 | 06'43" | 01:09'14" |
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