12.2 km | 01:20:14 | 06:34/km日期: 2016-11-15 20:17 - 總爬升: 351 m - 平均心率: 124 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 05'59" / 08'25" / 06'19" / 08'07" / 07'37" / 06'39" / 10'50" / 08'59" / 05'56" / 06'09" / 06'29" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 08'07" (+02'11") | 1000 / 4000 |
| 5 | | 07'36" (+01'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'25" | 00:14'24" |
| 3 | 06'19" | 00:20'43" |
| 4 | 08'07" | 00:28'50" |
| 5 | 07'37" | 00:36'27" |
| 6 | 06'39" | 00:43'06" |
| 7 | 10'50" | 00:53'56" |
| 8 | 08'59" | 01:02'55" |
| 9 | 05'56" | 01:08'51" |
| 10 | 06'09" | 01:15'00" |
| 11 | 06'29" | 01:21'29" |
| 12 | 06'14" | 01:27'43" |
| 12.2 | 05'42" | 01:28'52" |
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