10.7 km | 00:46:17 | 04:19/km日期: 2016-11-15 19:50 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 04'22" / 07'40" / 06'15" / 07'39" / 06'30" / 04'24" / 07'38" / 06'17" / 07'43" / 06'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 410 / 410 |
| 2 | | 04'17" (+00'06") | 410 / 820 |
| 3 | | 04'18" (+00'07") | 415 / 1235 |
| 4 | | 04'22" (+00'11") | 408 / 1644 |
| 5 | | 04'11" | 420 / 2064 |
| 6 | | 04'12" (+00'01") | 411 / 2475 |
| 7 | | 04'13" (+00'02") | 414 / 2889 |
| 8 | | 04'19" (+00'08") | 405 / 3295 |
| 9 | | 04'25" (+00'14") | 407 / 3703 |
| 10 | | 04'17" (+00'06") | 416 / 4119 |
| 11 | | 04'15" (+00'04") | 411 / 4531 |
| 12 | | 04'16" (+00'05") | 412 / 4943 |
| 13 | | 04'26" (+00'15") | 390 / 5334 |
| 14 | | 04'30" (+00'19") | 408 / 5742 |
| 15 | | 04'19" (+00'08") | 420 / 6163 |
| 16 | | 04'25" (+00'14") | 415 / 6578 |
| 17 | | 04'19" (+00'08") | 412 / 6990 |
| 18 | | 04'22" (+00'11") | 404 / 7395 |
| 19 | | 04'14" (+00'03") | 417 / 7812 |
| 20 | | 04'21" (+00'10") | 413 / 8226 |
| 21 | | 04'19" (+00'08") | 409 / 8636 |
| 22 | | 04'25" (+00'14") | 417 / 9053 |
| 23 | | 04'16" (+00'05") | 411 / 9464 |
| 24 | | 04'17" (+00'06") | 405 / 9869 |
| 25 | | 04'20" (+00'09") | 407 / 10277 |
| 26 | | 04'17" (+00'06") | 410 / 10688 |
| 27 | | 01'26" | 7 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'40" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 07'39" | 00:25'56" |
| 5 | 06'30" | 00:32'26" |
| 6 | 04'24" | 00:36'50" |
| 7 | 07'38" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 07'43" | 00:58'28" |
| 10 | 06'23" | 01:04'51" |
| 10.7 | 04'14" | 01:07'48" |
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