7.5 km | 00:53:26 | 07:06/km日期: 2013-09-30 04:59 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'24" / 06'53" / 07'02" / 07'02" / 07'05" / 07'09" / 06'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1008 / 1008 |
| 2 | | 06'52" | 1005 / 2013 |
| 3 | | 07'02" (+00'10") | 1007 / 3021 |
| 4 | | 07'02" (+00'10") | 1007 / 4028 |
| 5 | | 07'04" (+00'12") | 1007 / 5035 |
| 6 | | 07'07" (+00'15") | 1002 / 6038 |
| 7 | | 07'01" (+00'09") | 1011 / 7049 |
| 8 | | 06'37" | 528 / 7577 |
9月累積里程 : 360.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 07'02" | 00:28'21" |
| 5 | 07'05" | 00:35'26" |
| 6 | 07'09" | 00:42'35" |
| 7 | 06'56" | 00:49'31" |
| 7.5 | 07'29" | 00:53'26" |
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