12.0 km | 01:01:03 | 05:04/km日期: 2016-11-16 19:15 - 總爬升: 237 m - 地點: 山中湖 - 天氣: good - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 04'54" / 04'51" / 05'33" / 05'49" / 06'25" / 04'28" / 04'18" / 04'39" / 04'44" / 04'44" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+01'14") | 1000 / 4000 |
| 5 | | 05'48" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+02'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+01'13") | 10 / 12010 |
11月累積里程 :
461.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 05'33" | 00:20'40" |
| 5 | 05'49" | 00:26'29" |
| 6 | 06'25" | 00:32'54" |
| 7 | 04'28" | 00:37'22" |
| 8 | 04'18" | 00:41'40" |
| 9 | 04'39" | 00:46'19" |
| 10 | 04'44" | 00:51'03" |
| 11 | 04'44" | 00:55'47" |
| 12 | 05'13" | 01:01'00" |
| 12.0 | 06'17" | 01:01'04" |
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