轟吼輪 2016/11/20 訓練日誌

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ID 85499

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全馬 | 03:50:58 | 05:28/km | 第11馬

2016蘆洲--觀音山全民路跑

官方成績
日期	2016-11-20
成績	03:50:58
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'57")

00:22'57"

00:47'37"

10 km

(00:47'37")

00:24'40" (+01'43")

15 km

(01:17'08")

00:29'31" (+06'34")

00:56'35" (+08'58")

20 km

(01:44'12")

00:27'04" (+04'07")

25 km

(02:08'59")

00:24'47" (+01'50")

00:57'23" (+09'46")

30 km

(02:41'35")

00:32'36" (+09'39")

35 km

(03:12'12")

00:30'37" (+07'40")

00:57'18" (+09'41")

40 km

(03:38'53")

00:26'41" (+03'44")

Finish

(03:50:58)

日期: 2016-11-20 06:58 - 總爬升: 884 m - 地點: 蘆洲觀音山 - 天氣: 熱 - 卡路里: 2402 Cal - 總步數: 38102 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'31"

(04'31")

04'30" (+00'24")

1003 / 1003

198 / 111

04'27"

(08'58")

04'26" (+00'20")

1000 / 2003

199 / 112

04'42"

(13'40")

04'40" (+00'34")

1006 / 3010

193 / 110

04'41"

(18'21")

04'38" (+00'32")

1009 / 4019

193 / 111

04'39"

(23'00")

04'37" (+00'31")

1005 / 5024

190 / 113

展開計圈分析

04'44"

(27'44")

04'42" (+00'36")

1005 / 6029

188 / 112

04'45"

(32'29")

04'42" (+00'36")

1009 / 7038

190 / 111

04'44"

(37'13")

04'42" (+00'36")

1006 / 8045

186 / 114

04'50"

(42'03")

04'49" (+00'43")

1001 / 9047

186 / 111

05'41"

(47'44")

05'37" (+01'31")

1009 / 10056

182 / 97

06'39"

(54'23")

06'36" (+02'30")

1005 / 11062

163 / 92

04'29"

(58'52")

04'27" (+00'21")

1005 / 12068

184 / 121

04'35"

(01:03'27")

04'34" (+00'28")

1002 / 13070

189 / 115

06'09"

(01:09'36")

06'06" (+02'00")

1006 / 14077

175 / 93

07'40"

(01:17'16")

07'39" (+03'33")

1001 / 15078

129 / 100

07'40"

(01:24'56")

07'37" (+03'31")

1006 / 16085

143 / 91

06'04"

(01:31'00")

06'02" (+01'56")

1002 / 17088

176 / 93

04'40"

(01:35'40")

04'38" (+00'32")

1004 / 18092

189 / 113

02'33"

(01:38'13")

04'33" (+00'27")

558 / 18650

185 / 118

04'08"

(01:42'21")

04'06"

1006 / 19657

190 / 127

04'18"

(01:46'39")

04'17" (+00'11")

1000 / 20658

192 / 120

04'51"

(01:51'30")

04'50" (+00'44")

1000 / 21658

190 / 108

06'10"

(01:57'40")

06'08" (+02'02")

1005 / 22663

178 / 91

05'00"

(02:02'40")

04'59" (+00'53")

1002 / 23666

186 / 107

04'28"

(02:07'08")

04'28" (+00'22")

1000 / 24666

190 / 117

04'24"

(02:11'32")

04'23" (+00'17")

1002 / 25668

190 / 119

04'44"

(02:16'16")

04'42" (+00'36")

1004 / 26672

190 / 111

07'16"

(02:23'32")

07'11" (+03'05")

1009 / 27682

117 / 118

07'30"

(02:31'02")

07'28" (+03'22")

1003 / 28686

94 / 141

07'50"

(02:38'52")

07'46" (+03'40")

1006 / 29693

108 / 118

06'00"

(02:44'52")

05'57" (+01'51")

1006 / 30699

182 / 91

04'44"

(02:49'36")

04'40" (+00'34")

1011 / 31710

182 / 117

05'03"

(02:54'39")

05'02" (+00'56")

1002 / 32713

173 / 114

06'29"

(03:01'08")

06'26" (+02'20")

1007 / 33720

122 / 126

08'41"

(03:09'49")

08'36" (+04'30")

1008 / 34728

57 / 203

05'19"

(03:15'08")

05'17" (+01'11")

1006 / 35735

173 / 108

05'26"

(03:20'34")

05'25" (+01'19")

1000 / 36735

163 / 112

05'29"

(03:26'03")

05'26" (+01'20")

1006 / 37741

182 / 100

05'19"

(03:31'22")

05'18" (+01'12")

1002 / 38744

178 / 105

05'06"

(03:36'28")

05'05" (+00'59")

1001 / 39746

194 / 100

05'47"

(03:42'15")

05'45" (+01'39")

1005 / 40751

147 / 117

05'37"

(03:47'52")

05'34" (+01'28")

1008 / 41759

144 / 124

03'06"

(03:50'58")

04'55" (+00'49")

629 / 42389

161 / 125

新竹

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留言

上飛機之前
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賽前宣言: 慘了好像要連日跑了

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觀看另 11 則留言

竹科地表最強大叔小馬哥恭喜完賽！

2016-11-21 08:52 ·

Roy 🦈《動魂》轟哥，太強了，恭喜高速完賽~讚！

2016-11-21 14:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'27"	00:08'58"
3	04'42"	00:13'40"
4	04'38"	00:18'18"
5	04'39"	00:22'57"
6	04'47"	00:27'44"
7	04'42"	00:32'26"
8	04'44"	00:37'10"
9	04'50"	00:42'00"
10	05'37"	00:47'37"
11	06'43"	00:54'20"
12	04'30"	00:58'50"
13	04'34"	01:03'24"
14	05'46"	01:09'10"
15	07'58"	01:17'08"
16	07'44"	01:24'52"
17	06'05"	01:30'57"
18	04'40"	01:35'37"
19	04'23"	01:40'00"
20	04'12"	01:44'12"
21	04'21"	01:48'33"
22	05'36"	01:54'09"
23	05'40"	01:59'49"
24	04'42"	02:04'31"
25	04'28"	02:08'59"
26	04'24"	02:13'23"
27	05'30"	02:18'53"
28	07'12"	02:26'05"
29	07'44"	02:33'49"
30	07'46"	02:41'35"
31	05'19"	02:46'54"
32	04'59"	02:51'53"
33	05'20"	02:57'13"
34	07'52"	03:05'05"
35	07'07"	03:12'12"
36	04'58"	03:17'10"
37	05'54"	03:23'04"
38	04'58"	03:28'02"
39	05'23"	03:33'25"
40	05'28"	03:38'53"
41	05'33"	03:44'26"
42	05'34"	03:50'00"
42.2	05'08"	03:50'58"