15.1 km | 01:29:51 | 05:56/km日期: 2016-11-21 21:40 - 平均心率: 156 - 卡路里: 1706 Cal - 總步數: 15279 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'48" / 05'47" / 05'41" / 05'46" / 05'51" / 05'47" / 05'56" / 06'10" / 05'57" / 06'01" / 06'01" / 06'04" / 06'00" / 06'09" / 06'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'07") | 1003 / 1003 | 175 / 98 |
| 2 | | 05'48" (+00'09") | 1004 / 2007 | 169 / 101 |
| 3 | | 05'39" | 1004 / 3011 | 158 / 111 |
| 4 | | 05'45" (+00'06") | 1008 / 4020 | 163 / 106 |
| 5 | | 05'48" (+00'09") | 1002 / 5022 | 159 / 107 |
| 6 | | 05'47" (+00'08") | 1007 / 6030 | 164 / 105 |
| 7 | | 05'54" (+00'15") | 1008 / 7038 | 172 / 97 |
| 8 | | 06'05" (+00'26") | 1009 / 8048 | 171 / 95 |
| 9 | | 05'56" (+00'17") | 1002 / 9051 | 176 / 95 |
| 10 | | 06'00" (+00'21") | 1004 / 10056 | 173 / 95 |
| 11 | | 05'58" (+00'19") | 1000 / 11056 | 171 / 97 |
| 12 | | 06'05" (+00'26") | 1004 / 12061 | 172 / 95 |
| 13 | | 05'58" (+00'19") | 1003 / 13065 | 174 / 96 |
| 14 | | 06'08" (+00'29") | 1005 / 14070 | 172 / 94 |
| 15 | | 06'03" (+00'24") | 1003 / 15074 | 174 / 94 |
| 16 | | 05'57" (+00'18") | 106 / 15180 | 153 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'47" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 06'10" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 06'01" | 00:58'44" |
| 11 | 06'01" | 01:04'45" |
| 12 | 06'04" | 01:10'49" |
| 13 | 06'00" | 01:16'49" |
| 14 | 06'09" | 01:22'58" |
| 15 | 06'03" | 01:29'01" |
| 15.1 | 07'49" | 01:29'51" |
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