10.3 km | 01:02:20 | 06:01/km日期: 2016-11-24 17:24 - 地點: 外環道 - 天氣: 只有跑步才有的涼爽~ - 卡路里: 837 Cal - 總步數: 11290 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'43" / 06'15" / 06'21" / 06'13" / 06'04" / 05'59" / 05'44" / 05'41" / 05'51" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'08") | 1004 / 1004 | 171 / 87 |
| 2 | | 06'15" (+00'43") | 999 / 2004 | 182 / 87 |
| 3 | | 06'21" (+00'49") | 999 / 3004 | 182 / 86 |
| 4 | | 06'14" (+00'42") | 997 / 4001 | 185 / 86 |
| 5 | | 06'03" (+00'31") | 1001 / 5003 | 183 / 89 |
| 6 | | 06'00" (+00'28") | 997 / 6000 | 183 / 90 |
| 7 | | 05'45" (+00'13") | 1004 / 7004 | 188 / 92 |
| 8 | | 05'41" (+00'09") | 999 / 8004 | 187 / 93 |
| 9 | | 05'51" (+00'19") | 998 / 9003 | 167 / 102 |
| 10 | | 05'32" | 1002 / 10005 | 184 / 98 |
| 11 | | 05'43" (+00'11") | 328 / 10333 | 163 / 106 |
在家廢了四天，也該是出門動一動了♥
各位跑友運動愉快~😁😁😁
11月累積里程 : 131.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 05'59" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'41" | 00:49'00" |
| 9 | 05'51" | 00:54'51" |
| 10 | 05'32" | 01:00'23" |
| 10.3 | 05'49" | 01:02'20" |
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