60.3 km | 12:20:35 | 12:16/km日期: 2016-11-20 08:21 - 總爬升: 513 m - 地點: 福隆-金山 - 天氣: 陰-晴-雨 - 卡路里: 3256 Cal - 溫度: 24°C - 濕度: 88%
Pace: 10'42" / 05'54" / 05'43" / 05'39" / 23'14" / 05'56" / 10'22" / 16'31" / 05'55" / 05'38" / 28'03" / 05'38" / 07'06" / 20'53" / 11'40" / 06'21" / 64'23" / 26'54" / 05'58" / 05'55" / 05'43" / 09'06" / 32'55" / 07'24" / 06'09" / 05'53" / 23'42" / 04'29" / 18'07" / 08'50" / 19'46" / 08'11" / 07'02" / 21'59" / 07'58" / 05'12" / 28'06" / 06'06" / 05'49" / 05'48" / 06'36" / 28'51" / 17'00" / 09'19" / 10'06" / 09'21" / 06'44" / 10'53" / 07'03" / 13'14" / 15'19" / 07'32" / 10'07" / 21'30" / 16'18" / 02'28" / 11'04" / 08'32" / 05'23" / 05'11" / 04'40" /
11月累積里程 :
303.29 km 
Adidas adizero Boston Boost 5 累積 :
1570.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'54" | 00:16'36" |
| 3 | 05'43" | 00:22'19" |
| 4 | 05'39" | 00:27'58" |
| 5 | 23'14" | 00:51'12" |
| 6 | 05'56" | 00:57'08" |
| 7 | 10'22" | 01:07'30" |
| 8 | 16'31" | 01:24'01" |
| 9 | 05'55" | 01:29'56" |
| 10 | 05'38" | 01:35'34" |
| 11 | 28'03" | 02:03'37" |
| 12 | 05'38" | 02:09'15" |
| 13 | 07'06" | 02:16'21" |
| 14 | 20'53" | 02:37'14" |
| 15 | 11'40" | 02:48'54" |
| 16 | 06'21" | 02:55'15" |
| 17 | 64'23" | 03:59'38" |
| 18 | 26'54" | 04:26'32" |
| 19 | 05'58" | 04:32'30" |
| 20 | 05'55" | 04:38'25" |
| 21 | 05'43" | 04:44'08" |
| 22 | 09'06" | 04:53'14" |
| 23 | 32'55" | 05:26'09" |
| 24 | 07'24" | 05:33'33" |
| 25 | 06'09" | 05:39'42" |
| 26 | 05'53" | 05:45'35" |
| 27 | 23'42" | 06:09'17" |
| 28 | 04'29" | 06:13'46" |
| 29 | 18'07" | 06:31'53" |
| 30 | 08'50" | 06:40'43" |
| 31 | 19'46" | 07:00'29" |
| 32 | 08'11" | 07:08'40" |
| 33 | 07'02" | 07:15'42" |
| 34 | 21'59" | 07:37'41" |
| 35 | 07'58" | 07:45'39" |
| 36 | 05'12" | 07:50'51" |
| 37 | 28'06" | 08:18'57" |
| 38 | 06'06" | 08:25'03" |
| 39 | 05'49" | 08:30'52" |
| 40 | 05'48" | 08:36'40" |
| 41 | 06'36" | 08:43'16" |
| 42 | 28'51" | 09:12'07" |
| 43 | 17'00" | 09:29'07" |
| 44 | 09'19" | 09:38'26" |
| 45 | 10'06" | 09:48'32" |
| 46 | 09'21" | 09:57'53" |
| 47 | 06'44" | 10:04'37" |
| 48 | 10'53" | 10:15'30" |
| 49 | 07'03" | 10:22'33" |
| 50 | 13'14" | 10:35'47" |
| 51 | 15'19" | 10:51'06" |
| 52 | 07'32" | 10:58'38" |
| 53 | 10'07" | 11:08'45" |
| 54 | 21'30" | 11:30'15" |
| 55 | 16'18" | 11:46'33" |
| 56 | 02'28" | 11:49'01" |
| 57 | 11'04" | 12:00'05" |
| 58 | 08'32" | 12:08'37" |
| 59 | 05'23" | 12:14'00" |
| 60 | 05'11" | 12:19'11" |
| 60.3 | 04'39" | 12:20'35" |
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