| 恭喜完成了初馬 全馬 | 06:41:15 | 09:30/km | 第1馬官方成績 | 日期 | 2012-07-28 | 成績 | 06:41:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" | 01:17'31" | | 00:39'43" (+01'55") | | 00:44'35" (+06'47") | 01:27'00" (+09'29") | | 00:42'25" (+04'37") | | 00:51'01" (+13'13") | 01:39'43" (+22'12") | | 00:48'42" (+10'54") | | 00:52'03" (+14'15") | 01:44'39" (+27'08") | | 00:52'36" (+14'48") | |
日期: 2012-07-28 16:02 - 卡路里: 2582 Cal - 溫度: 31°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'26" (+00'41") | 22526 / 22526 | 2 | | 09'47" (+02'02") | 405 / 22931 | 3 | | 09'24" (+01'39") | 403 / 23335 | 4 | | 08'32" (+00'47") | 401 / 23737 | 5 | | 11'23" (+03'38") | 397 / 24135 |
6 | | 10'41" (+02'56") | 405 / 24540 | 7 | | 11'41" (+03'56") | 403 / 24944 | 8 | | 08'29" (+00'44") | 398 / 25342 | 9 | | 09'56" (+02'11") | 404 / 25746 | 10 | | 10'15" (+02'30") | 404 / 26151 | 11 | | 09'00" (+01'15") | 404 / 26556 | 12 | | 09'22" (+01'37") | 405 / 26961 | 13 | | 09'11" (+01'26") | 400 / 27361 | 14 | | 10'24" (+02'39") | 400 / 27762 | 15 | | 09'50" (+02'05") | 403 / 28165 | 16 | | 08'26" (+00'41") | 400 / 28565 | 17 | | 12'44" (+04'59") | 406 / 28972 | 18 | | 11'20" (+03'35") | 397 / 29370 | 19 | | 08'06" (+00'21") | 407 / 29777 | 20 | | 08'51" (+01'06") | 400 / 30178 | 21 | | 10'26" (+02'41") | 405 / 30584 | 22 | | 10'37" (+02'52") | 397 / 30981 | 23 | | 11'24" (+03'39") | 397 / 31378 | 24 | | 07'45" | 403 / 31782 | 25 | | 13'06" (+05'21") | 400 / 32182 | 26 | | 09'13" (+01'28") | 404 / 32587 | 27 | | 09'29" (+01'44") | 400 / 32987 | 28 | | 09'44" (+01'59") | 398 / 33386 | 29 | | 09'10" (+01'25") | 395 / 33782 | 30 | | 11'28" (+03'43") | 405 / 34187 | 31 | | 09'13" (+01'28") | 404 / 34592 | 32 | | 13'50" (+06'05") | 402 / 34994 | 33 | | 08'54" (+01'09") | 398 / 35392 | 34 | | 08'23" (+00'38") | 401 / 35794 | 35 | | 08'10" (+00'25") | 401 / 36195 | 36 | | 11'42" (+03'57") | 399 / 36595 | 37 | | 08'49" (+01'04") | 400 / 36995 | 38 | | 12'32" (+04'47") | 401 / 37396 | 39 | | 09'29" (+01'44") | 405 / 37802 | 40 | | 13'56" (+06'11") | 403 / 38205 | 41 | | 14'32" (+06'47") | 398 / 38604 | 42 | | 09'11" (+01'26") | 406 / 39010 | 43 | | 10'13" (+02'28") | 399 / 39410 | 44 | | 10'07" (+02'22") | 404 / 39815 | 45 | | 11'43" (+03'58") | 397 / 40213 | 46 | | 11'47" (+04'02") | 402 / 40615 | 47 | | 12'25" (+04'40") | 399 / 41015 | 48 | | 08'46" (+01'01") | 404 / 41419 | 49 | | 10'40" (+02'55") | 404 / 41823 | 50 | | 08'08" (+00'23") | 403 / 42227 | 51 | | 10'49" (+03'04") | 395 / 42622 |
初馬達成!!
第一次邁向全馬之路,順利的完成了我的初馬,
因為練習量不足,因此採用跑走策略,果然體能
一直維持在可以控制的狀態中,最後還能衝刺進
終點,只可惜最後5公里右腳大姆指又開始疼痛,
明明體力還很充足,右腳卻始終跨不出去,只好
慢慢的散步回終點,最後一公里還是忍住疼痛,
帥氣的衝回終點。 7月累積里程 : 92.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 06'45" | 00:14'51" | 3 | 06'54" | 00:21'45" | 4 | 07'18" | 00:29'03" | 5 | 08'45" | 00:37'48" | 6 | 07'30" | 00:45'18" | 7 | 07'33" | 00:52'51" | 8 | 07'40" | 01:00'31" | 9 | 09'48" | 01:10'19" | 10 | 07'12" | 01:17'31" | 11 | 07'42" | 01:25'13" | 12 | 10'08" | 01:35'21" | 13 | 08'18" | 01:43'39" | 14 | 07'59" | 01:51'38" | 15 | 10'28" | 02:02'06" | 16 | 07'29" | 02:09'35" | 17 | 07'35" | 02:17'10" | 18 | 11'19" | 02:28'29" | 19 | 08'14" | 02:36'43" | 20 | 07'48" | 02:44'31" | 21 | 10'52" | 02:55'23" | 22 | 09'36" | 03:04'59" | 23 | 10'04" | 03:15'03" | 24 | 09'25" | 03:24'28" | 25 | 11'04" | 03:35'32" | 26 | 09'47" | 03:45'19" | 27 | 09'13" | 03:54'32" | 28 | 09'53" | 04:04'25" | 29 | 10'25" | 04:14'50" | 30 | 09'24" | 04:24'14" | 31 | 10'18" | 04:34'32" | 32 | 10'18" | 04:44'50" | 33 | 10'00" | 04:54'50" | 34 | 10'18" | 05:05'08" | 35 | 11'09" | 05:16'17" | 36 | 08'32" | 05:24'49" | 37 | 09'52" | 05:34'41" | 38 | 10'35" | 05:45'16" | 39 | 13'19" | 05:58'35" | 40 | 10'18" | 06:08'53" | 41 | 12'14" | 06:21'07" | 42 | 09'35" | 06:30'42" | 43 | 08'22" | 06:39'04" | 43.3 | 33'07" | 06:47'25" |
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