16.0 km | 01:21:07 | 05:03/km日期: 2016-11-22 17:27 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 05'44" / 05'23" / 05'14" / 05'22" / 05'11" / 05'16" / 05'00" / 04'56" / 04'38" / 04'44" / 04'53" / 04'42" / 08'35" / 04'59" / 05'07" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'29") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'29") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'40" (+00'02") | 25 / 16025 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 04'56" | 00:42'06" |
| 9 | 04'38" | 00:46'44" |
| 10 | 04'44" | 00:51'28" |
| 11 | 04'53" | 00:56'21" |
| 12 | 04'42" | 01:01'03" |
| 13 | 08'35" | 01:09'38" |
| 14 | 04'59" | 01:14'37" |
| 15 | 05'07" | 01:19'44" |
| 16 | 04'42" | 01:24'26" |
| 16.0 | 04'30" | 01:24'33" |
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