Wilson Chen 2016/11/25 訓練日誌

Wilson Chen 新北市
ID 176866

186 位追隨者

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Wilson Chen

62.3 km | 07:44:30 | 07:27/km

日期: 2016-11-25 21:00 - 地點: 冬山河 - 天氣: 雨 - 卡路里: 3254 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%

Pace: 05'59" / 05'59" / 06'01" / 05'58" / 09'35" / 06'04" / 06'16" / 06'19" / 06'24" / 06'37" / 06'29" / 06'56" / 06'25" / 06'20" / 06'25" / 06'18" / 07'07" / 06'25" / 07'14" / 06'28" / 06'27" / 09'08" / 06'38" / 06'32" / 06'24" / 06'24" / 07'07" / 06'27" / 06'20" / 06'14" / 06'15" / 07'06" / 06'33" / 07'25" / 06'17" / 05'56" / 06'14" / 07'53" / 06'37" / 06'44" / 06'47" / 16'56" / 07'47" / 06'57" / 06'35" / 06'57" / 08'15" / 07'08" / 06'45" / 06'26" / 06'31" / 06'28" / 09'35" / 06'46" / 07'45" / 07'31" / 06'57" / 08'55" / 07'35" / 07'31" / 09'24" / 10'39" / 67'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

05'59" (+00'01")

1000 / 1000

05'58"

(11'57")

05'58"

1000 / 2000

06'00"

(17'57")

06'00" (+00'02")

1000 / 3000

05'58"

(23'55")

05'58"

1000 / 4000

09'35"

(33'30")

09'35" (+03'37")

1000 / 5000

展開計圈分析

06'03"

(39'33")

06'03" (+00'05")

1000 / 6000

06'16"

(45'49")

06'16" (+00'18")

1000 / 7000

06'18"

(52'07")

06'18" (+00'20")

1000 / 8000

06'23"

(58'30")

06'23" (+00'25")

1000 / 9000

06'37"

(01:05'07")

06'37" (+00'39")

1000 / 10000

06'28"

(01:11'35")

06'28" (+00'30")

1000 / 11000

06'56"

(01:18'31")

06'56" (+00'58")

1000 / 12000

06'25"

(01:24'56")

06'25" (+00'27")

1000 / 13000

06'19"

(01:31'15")

06'19" (+00'21")

1000 / 14000

06'24"

(01:37'39")

06'24" (+00'26")

1000 / 15000

06'18"

(01:43'57")

06'18" (+00'20")

1000 / 16000

07'06"

(01:51'03")

07'06" (+01'08")

1000 / 17000

06'25"

(01:57'28")

06'25" (+00'27")

1000 / 18000

07'13"

(02:04'41")

07'13" (+01'15")

1000 / 19000

06'28"

(02:11'09")

06'28" (+00'30")

1000 / 20000

06'26"

(02:17'35")

06'26" (+00'28")

1000 / 21000

09'08"

(02:26'43")

09'08" (+03'10")

1000 / 22000

06'38"

(02:33'21")

06'38" (+00'40")

1000 / 23000

06'31"

(02:39'52")

06'31" (+00'33")

1000 / 24000

06'24"

(02:46'16")

06'24" (+00'26")

1000 / 25000

06'24"

(02:52'40")

06'24" (+00'26")

1000 / 26000

07'06"

(02:59'46")

07'06" (+01'08")

1000 / 27000

06'27"

(03:06'13")

06'27" (+00'29")

1000 / 28000

06'19"

(03:12'32")

06'19" (+00'21")

1000 / 29000

06'14"

(03:18'46")

06'14" (+00'16")

1000 / 30000

06'15"

(03:25'01")

06'15" (+00'17")

1000 / 31000

07'05"

(03:32'06")

07'05" (+01'07")

1000 / 32000

06'33"

(03:38'39")

06'33" (+00'35")

1000 / 33000

07'24"

(03:46'03")

07'24" (+01'26")

1000 / 34000

06'10"

(03:52'13")

06'10" (+00'12")

1000 / 35000

06'03"

(03:58'16")

06'03" (+00'05")

1000 / 36000

06'14"

(04:04'30")

06'14" (+00'16")

1000 / 37000

07'52"

(04:12'22")

07'52" (+01'54")

1000 / 38000

06'37"

(04:18'59")

06'37" (+00'39")

1000 / 39000

06'43"

(04:25'42")

06'43" (+00'45")

1000 / 40000

06'47"

(04:32'29")

06'47" (+00'49")

1000 / 41000

16'55"

(04:49'24")

16'55" (+10'57")

1000 / 42000

07'46"

(04:57'10")

07'46" (+01'48")

1000 / 43000

06'57"

(05:04'07")

06'57" (+00'59")

1000 / 44000

06'35"

(05:10'42")

06'35" (+00'37")

1000 / 45000

06'57"

(05:17'39")

06'57" (+00'59")

1000 / 46000

08'14"

(05:25'53")

08'14" (+02'16")

1000 / 47000

07'08"

(05:33'01")

07'08" (+01'10")

1000 / 48000

06'45"

(05:39'46")

06'45" (+00'47")

1000 / 49000

06'25"

(05:46'11")

06'25" (+00'27")

1000 / 50000

06'31"

(05:52'42")

06'31" (+00'33")

1000 / 51000

06'28"

(05:59'10")

06'28" (+00'30")

1000 / 52000

09'34"

(06:08'44")

09'34" (+03'36")

1000 / 53000

06'45"

(06:15'29")

06'45" (+00'47")

1000 / 54000

07'45"

(06:23'14")

07'45" (+01'47")

1000 / 55000

07'31"

(06:30'45")

07'31" (+01'33")

1000 / 56000

06'54"

(06:37'39")

06'54" (+00'56")

1000 / 57000

08'57"

(06:46'36")

08'57" (+02'59")

1000 / 58000

07'35"

(06:54'11")

07'35" (+01'37")

1000 / 59000

07'31"

(07:01'42")

07'31" (+01'33")

1000 / 60000

09'23"

(07:11'05")

09'23" (+03'25")

1000 / 61000

10'39"

(07:21'44")

10'39" (+04'41")

1000 / 62000

22'46"

(07:44'30")

01:07'15" (+01'17")

338 / 62338

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

冬山河超馬100mile組
起跑雨下的很大
加上身體狀況不好(上次一日北高摔傷還在痛)
只好在60K先收工
明年在繼續挑戰

11月累積里程 : 153.53 km

Y拖黃色累積 : 1809.9 km

TCX 上傳 | 7 years ago

陳曉慧, Tom chen 和其他 5 人說推

留言

吉哥水啦完賽

2016-11-26 21:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'59"	00:11'58"
3	06'01"	00:17'59"
4	05'58"	00:23'57"
5	09'35"	00:33'32"
6	06'04"	00:39'36"
7	06'16"	00:45'52"
8	06'19"	00:52'11"
9	06'24"	00:58'35"
10	06'37"	01:05'12"
11	06'29"	01:11'41"
12	06'56"	01:18'37"
13	06'25"	01:25'02"
14	06'20"	01:31'22"
15	06'25"	01:37'47"
16	06'18"	01:44'05"
17	07'07"	01:51'12"
18	06'25"	01:57'37"
19	07'14"	02:04'51"
20	06'28"	02:11'19"
21	06'27"	02:17'46"
22	09'08"	02:26'54"
23	06'38"	02:33'32"
24	06'32"	02:40'04"
25	06'24"	02:46'28"
26	06'24"	02:52'52"
27	07'07"	02:59'59"
28	06'27"	03:06'26"
29	06'20"	03:12'46"
30	06'14"	03:19'00"
31	06'15"	03:25'15"
32	07'06"	03:32'21"
33	06'33"	03:38'54"
34	07'25"	03:46'19"
35	06'17"	03:52'36"
36	05'56"	03:58'32"
37	06'14"	04:04'46"
38	07'53"	04:12'39"
39	06'37"	04:19'16"
40	06'44"	04:26'00"
41	06'47"	04:32'47"
42	16'56"	04:49'43"
43	07'47"	04:57'30"
44	06'57"	05:04'27"
45	06'35"	05:11'02"
46	06'57"	05:17'59"
47	08'15"	05:26'14"
48	07'08"	05:33'22"
49	06'45"	05:40'07"
50	06'26"	05:46'33"
51	06'31"	05:53'04"
52	06'28"	05:59'32"
53	09'35"	06:09'07"
54	06'46"	06:15'53"
55	07'45"	06:23'38"
56	07'31"	06:31'09"
57	06'57"	06:38'06"
58	08'55"	06:47'01"
59	07'35"	06:54'36"
60	07'31"	07:02'07"
61	09'24"	07:11'31"
62	10'39"	07:22'10"
62.3	67'14"	07:44'56"