11.2 km | 01:09:02 | 06:10/km日期: 2013-10-01 18:34 - 地點: 麗山國中甜甜圈 - 天氣: 涼爽~ - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'43" / 06'40" / 06'25" / 06'20" / 06'21" / 06'03" / 06'02" / 05'45" / 05'39" / 05'33" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 509 / 509 |
| 2 | | 06'41" (+01'21") | 498 / 1008 |
| 3 | | 06'40" (+01'20") | 511 / 1519 |
| 4 | | 06'32" (+01'12") | 507 / 2026 |
| 5 | | 06'28" (+01'08") | 499 / 2526 |
| 6 | | 06'23" (+01'03") | 510 / 3036 |
| 7 | | 06'02" (+00'42") | 504 / 3541 |
| 8 | | 06'39" (+01'19") | 505 / 4047 |
| 9 | | 06'22" (+01'02") | 504 / 4551 |
| 10 | | 06'17" (+00'57") | 505 / 5057 |
| 11 | | 06'05" (+00'45") | 505 / 5563 |
| 12 | | 06'01" (+00'41") | 508 / 6072 |
| 13 | | 06'03" (+00'43") | 501 / 6573 |
| 14 | | 05'53" (+00'33") | 509 / 7083 |
| 15 | | 05'43" (+00'23") | 509 / 7593 |
| 16 | | 05'49" (+00'29") | 505 / 8098 |
| 17 | | 05'41" (+00'21") | 500 / 8599 |
| 18 | | 05'29" (+00'09") | 507 / 9106 |
| 19 | | 05'20" | 505 / 9612 |
| 20 | | 05'57" (+00'37") | 505 / 10118 |
| 21 | | 06'04" (+00'44") | 510 / 10628 |
| 22 | | 06'36" (+01'16") | 506 / 11135 |
| 23 | | 07'01" (+01'41") | 49 / 11185 |
繼續慢慢恢復跑~
今天感覺更累了，尤其是前3km腳步完全邁不開，所以就跟著Dick大哥的步划慢慢調整。
原本想陪Dick大哥跑到他休息，不過左膝內側突然有種被蟲叮咬的刺痛感，馬上停下來噴了一下冷凍劑，再緩跑二圈測試一下，那種感覺完全消失了，只是還是決定緩和跑後直接收操、拉筋 休息~
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'03" | 00:38'32" |
| 7 | 06'02" | 00:44'34" |
| 8 | 05'45" | 00:50'19" |
| 9 | 05'39" | 00:55'58" |
| 10 | 05'33" | 01:01'31" |
| 11 | 06'20" | 01:07'51" |
| 11.2 | 06'23" | 01:09'02" |
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