15.2 km | 01:32:45 | 06:07/km日期: 2016-11-25 21:39 - 平均心率: 149 - 卡路里: 1760 Cal - 總步數: 15988 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 7°C - 濕度: 69%
Pace: 06'49" / 05'45" / 06'15" / 06'22" / 06'06" / 05'55" / 06'06" / 06'19" / 06'05" / 06'03" / 05'57" / 06'14" / 06'09" / 06'01" / 05'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'19") | 1006 / 1006 | 172 / 84 |
| 2 | | 05'44" (+00'14") | 1008 / 2015 | 174 / 99 |
| 3 | | 06'12" (+00'42") | 1009 / 3025 | 169 / 94 |
| 4 | | 06'18" (+00'48") | 1002 / 4027 | 170 / 92 |
| 5 | | 06'04" (+00'34") | 1006 / 5034 | 171 / 95 |
| 6 | | 05'52" (+00'22") | 1006 / 6040 | 172 / 98 |
| 7 | | 06'08" (+00'38") | 1009 / 7050 | 167 / 97 |
| 8 | | 06'13" (+00'43") | 1000 / 8050 | 174 / 91 |
| 9 | | 06'06" (+00'36") | 1006 / 9056 | 173 / 94 |
| 10 | | 06'00" (+00'30") | 1004 / 10060 | 173 / 95 |
| 11 | | 05'58" (+00'28") | 1002 / 11063 | 172 / 96 |
| 12 | | 06'13" (+00'43") | 1007 / 12070 | 173 / 92 |
| 13 | | 06'05" (+00'35") | 1000 / 13071 | 172 / 94 |
| 14 | | 06'01" (+00'31") | 1001 / 14072 | 173 / 95 |
| 15 | | 05'30" | 1006 / 15079 | 173 / 104 |
| 16 | | 05'37" (+00'07") | 160 / 15239 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'45" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'22" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'19" | 00:49'37" |
| 9 | 06'05" | 00:55'42" |
| 10 | 06'03" | 01:01'45" |
| 11 | 05'57" | 01:07'42" |
| 12 | 06'14" | 01:13'56" |
| 13 | 06'09" | 01:20'05" |
| 14 | 06'01" | 01:26'06" |
| 15 | 05'31" | 01:31'37" |
| 15.2 | 07'04" | 01:32'45" |
留言 
展開計圈分析
