17.5 km | 01:26:54 | 04:57/km日期: 2013-10-02 04:45 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1440 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'25" / 04'50" / 04'52" / 04'56" / 04'57" / 05'00" / 05'08" / 05'04" / 05'08" / 05'08" / 05'02" / 04'59" / 04'54" / 04'57" / 04'53" / 04'47" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 999 / 999 |
| 2 | | 04'51" (+00'14") | 1010 / 2009 |
| 3 | | 04'51" (+00'14") | 1011 / 3021 |
| 4 | | 04'54" (+00'17") | 1013 / 4035 |
| 5 | | 04'58" (+00'21") | 1004 / 5039 |
| 6 | | 04'59" (+00'22") | 1010 / 6049 |
| 7 | | 05'08" (+00'31") | 1006 / 7056 |
| 8 | | 05'04" (+00'27") | 1007 / 8064 |
| 9 | | 05'07" (+00'30") | 996 / 9060 |
| 10 | | 05'07" (+00'30") | 1007 / 10068 |
| 11 | | 05'02" (+00'25") | 1015 / 11083 |
| 12 | | 04'56" (+00'19") | 1003 / 12087 |
| 13 | | 04'55" (+00'18") | 1006 / 13093 |
| 14 | | 04'57" (+00'20") | 1013 / 14107 |
| 15 | | 04'53" (+00'16") | 1000 / 15107 |
| 16 | | 04'47" (+00'10") | 1019 / 16127 |
| 17 | | 04'37" | 1006 / 17134 |
| 18 | | 04'18" | 378 / 17512 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'50" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'08" | 00:35'08" |
| 8 | 05'04" | 00:40'12" |
| 9 | 05'08" | 00:45'20" |
| 10 | 05'08" | 00:50'28" |
| 11 | 05'02" | 00:55'30" |
| 12 | 04'59" | 01:00'29" |
| 13 | 04'54" | 01:05'23" |
| 14 | 04'57" | 01:10'20" |
| 15 | 04'53" | 01:15'13" |
| 16 | 04'47" | 01:20'00" |
| 17 | 04'41" | 01:24'41" |
| 17.5 | 04'19" | 01:26'54" |
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