Li Wenchin 2016/11/27 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 04:43:51 | 06:43/km | 第31馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:43:51
總名次	742 / 2044
分組名次	156 / 453
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+00'53")

01:05'36" (+01'06")

10 km

(01:05'36")

00:32'43" (+00'43")

15 km

(01:38'06")

00:32'30" (+00'30")

01:04'30"

20 km

(02:10'06")

00:32'00"

25 km

(02:45'43")

00:35'37" (+03'37")

01:12'32" (+08'02")

30 km

(03:22'38")

00:36'55" (+04'55")

35 km

(03:54'51")

00:32'13" (+00'13")

01:06'36" (+02'06")

40 km

(04:29'14")

00:34'23" (+02'23")

Finish

(04:43:51)

日期: 2016-11-27 06:33 - 平均心率: 147 - 卡路里: 2276 Cal - 總步數: 49191 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'52" (+01'30")

1008 / 1008

181 / 79

06'27"

(13'23")

06'24" (+01'02")

1005 / 2013

182 / 85

06'29"

(19'52")

06'26" (+01'04")

1007 / 3021

182 / 85

06'46"

(26'38")

06'45" (+01'23")

1000 / 4021

180 / 82

06'19"

(32'57")

06'16" (+00'54")

1005 / 5027

183 / 86

展開計圈分析

06'20"

(39'17")

06'18" (+00'56")

1004 / 6032

181 / 87

07'02"

(46'19")

06'58" (+01'36")

1009 / 7041

168 / 85

06'27"

(52'46")

06'24" (+01'02")

1007 / 8048

181 / 86

06'45"

(59'31")

06'41" (+01'19")

1008 / 9057

182 / 81

06'11"

(01:05'42")

06'08" (+00'46")

1005 / 10063

183 / 88

08'47"

(01:14'29")

08'46" (+03'24")

1001 / 11064

117 / 97

05'25"

(01:19'54")

05'22"

1006 / 12071

187 / 99

06'01"

(01:25'55")

05'57" (+00'35")

1009 / 13081

171 / 97

06'44"

(01:32'39")

06'43" (+01'21")

1001 / 14082

158 / 93

05'41"

(01:38'20")

05'38" (+00'16")

1006 / 15089

190 / 92

05'57"

(01:44'17")

05'56" (+00'34")

1002 / 16091

178 / 94

05'51"

(01:50'08")

05'48" (+00'26")

1008 / 17100

186 / 92

06'52"

(01:57'00")

06'51" (+01'29")

1000 / 18100

170 / 85

06'34"

(02:03'34")

06'33" (+01'11")

1002 / 19102

183 / 82

06'48"

(02:10'22")

06'46" (+01'24")

1002 / 20104

181 / 81

07'13"

(02:17'35")

07'09" (+01'47")

1007 / 21112

163 / 85

06'30"

(02:24'05")

06'28" (+01'06")

1005 / 22117

182 / 84

06'36"

(02:30'41")

06'35" (+01'13")

1000 / 23117

181 / 83

06'43"

(02:37'24")

06'41" (+01'19")

1003 / 24120

178 / 83

08'37"

(02:46'01")

08'35" (+03'13")

1003 / 25124

145 / 80

06'17"

(02:52'18")

06'16" (+00'54")

1002 / 26126

182 / 87

06'28"

(02:58'46")

06'24" (+01'02")

1007 / 27134

181 / 85

07'26"

(03:06'12")

07'25" (+02'03")

1001 / 28136

158 / 85

06'45"

(03:12'57")

06'43" (+01'21")

1002 / 29138

179 / 82

10'03"

(03:23'00")

10'02" (+04'40")

1000 / 30139

123 / 80

06'10"

(03:29'10")

06'07" (+00'45")

1006 / 31145

186 / 87

05'54"

(03:35'04")

05'51" (+00'29")

1008 / 32153

185 / 92

06'24"

(03:41'28")

06'22" (+01'00")

1004 / 33158

177 / 88

07'03"

(03:48'31")

07'02" (+01'40")

1002 / 34160

180 / 78

06'58"

(03:55'29")

06'54" (+01'32")

1007 / 35167

180 / 79

07'37"

(04:03'06")

07'33" (+02'11")

1007 / 36175

160 / 82

07'06"

(04:10'12")

07'03" (+01'41")

1005 / 37180

165 / 85

06'25"

(04:16'37")

06'24" (+01'02")

1000 / 38181

182 / 85

06'41"

(04:23'18")

06'38" (+01'16")

1006 / 39187

172 / 87

06'31"

(04:29'49")

06'30" (+01'08")

1000 / 40188

180 / 84

06'46"

(04:36'35")

06'43" (+01'21")

1005 / 41193

180 / 82

06'20"

(04:42'55")

06'18" (+00'56")

1002 / 42196

182 / 86

賽前宣言: go

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 104.84 km

MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 km

MW Watch 上傳 | 7 years ago

Stella Chuang, Cimi Liao 和其他 11 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'31"	00:13'23"
3	06'25"	00:19'48"
4	06'50"	00:26'38"
5	06'15"	00:32'53"
6	06'21"	00:39'14"
7	07'01"	00:46'15"
8	06'27"	00:52'42"
9	06'45"	00:59'27"
10	06'09"	01:05'36"
11	08'49"	01:14'25"
12	05'22"	01:19'47"
13	06'00"	01:25'47"
14	06'43"	01:32'30"
15	05'36"	01:38'06"
16	05'58"	01:44'04"
17	05'47"	01:49'51"
18	06'55"	01:56'46"
19	06'33"	02:03'19"
20	06'47"	02:10'06"
21	07'13"	02:17'19"
22	06'28"	02:23'47"
23	06'40"	02:30'27"
24	06'42"	02:37'09"
25	08'34"	02:45'43"
26	06'16"	02:51'59"
27	06'25"	02:58'24"
28	07'24"	03:05'48"
29	06'44"	03:12'32"
30	10'06"	03:22'38"
31	06'06"	03:28'44"
32	05'54"	03:34'38"
33	06'21"	03:40'59"
34	06'58"	03:47'57"
35	06'54"	03:54'51"
36	07'40"	04:02'31"
37	07'08"	04:09'39"
38	06'29"	04:16'08"
39	06'11"	04:22'19"
40	06'55"	04:29'14"
41	06'44"	04:35'58"
42	06'29"	04:42'27"
42.2	10'57"	04:44'08"