16.2 km | 01:32:40 | 05:43/km日期: 2016-11-25 22:45 - 平均心率: 153 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 05'32" / 05'28" / 05'35" / 05'34" / 05'43" / 05'52" / 05'55" / 05'52" / 05'50" / 05'44" / 05'47" / 05'48" / 06'00" / 05'41" / 05'23" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+01'24") | 1000 / 2000 |
| 3 | | 05'34" (+01'30") | 1000 / 3000 |
| 4 | | 05'34" (+01'30") | 1000 / 4000 |
| 5 | | 05'42" (+01'38") | 1000 / 5000 |
| 6 | | 05'51" (+01'47") | 1000 / 6000 |
| 7 | | 05'55" (+01'51") | 1000 / 7000 |
| 8 | | 05'51" (+01'47") | 1000 / 8000 |
| 9 | | 05'50" (+01'46") | 1000 / 9000 |
| 10 | | 05'44" (+01'40") | 1000 / 10000 |
| 11 | | 05'46" (+01'42") | 1000 / 11000 |
| 12 | | 05'48" (+01'44") | 1000 / 12000 |
| 13 | | 05'59" (+01'55") | 1000 / 13000 |
| 14 | | 06'03" (+01'59") | 134 / 13134 |
| 15 | | 04'50" (+00'46") | 150 / 13284 |
| 16 | | 06'29" (+02'25") | 192 / 13477 |
| 17 | | 04'46" (+00'42") | 150 / 13627 |
| 18 | | 06'33" (+02'29") | 190 / 13817 |
| 19 | | 04'32" (+00'28") | 150 / 13967 |
| 20 | | 05'54" (+01'50") | 211 / 14179 |
| 21 | | 04'29" (+00'25") | 150 / 14329 |
| 22 | | 06'25" (+02'21") | 194 / 14524 |
| 23 | | 04'11" (+00'07") | 150 / 14674 |
| 24 | | 06'21" (+02'17") | 196 / 14870 |
| 25 | | 04'04" | 150 / 15020 |
| 26 | | 06'30" (+02'26") | 192 / 15212 |
| 27 | | 05'51" (+01'47") | 966 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.96 km 
UA APOLLO 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'52" | 00:33'44" |
| 7 | 05'55" | 00:39'39" |
| 8 | 05'52" | 00:45'31" |
| 9 | 05'50" | 00:51'21" |
| 10 | 05'44" | 00:57'05" |
| 11 | 05'47" | 01:02'52" |
| 12 | 05'48" | 01:08'40" |
| 13 | 06'00" | 01:14'40" |
| 14 | 05'41" | 01:20'21" |
| 15 | 05'23" | 01:25'44" |
| 16 | 05'57" | 01:31'41" |
| 16.2 | 05'33" | 01:32'41" |
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