10.0 km | 00:56:38 | 05:38/km日期: 2016-11-28 06:56 - 總爬升: 155 m - 卡路里: 541 Cal - 總步數: 10322 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 67%
Pace: 05'55" / 05'53" / 06'19" / 06'31" / 06'14" / 05'05" / 04'44" / 05'10" / 05'18" / 05'07" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'13") | 1004 / 1004 | 181 / 93 |
2 | | 05'52" (+01'12") | 1000 / 2005 | 181 / 93 |
3 | | 06'19" (+01'39") | 1005 / 3011 | 179 / 88 |
4 | | 06'30" (+01'50") | 1008 / 4019 | 179 / 85 |
5 | | 06'11" (+01'31") | 1007 / 5026 | 178 / 90 |
6 | | 05'05" (+00'25") | 1008 / 6035 | 185 / 105 |
7 | | 04'40" | 1002 / 7037 | 184 / 115 |
8 | | 05'10" (+00'30") | 1008 / 8046 | 184 / 104 |
9 | | 05'21" (+00'41") | 1009 / 9055 | 185 / 100 |
10 | | 05'03" (+00'23") | 1002 / 10058 | 185 / 106 |
11月累積里程 :
171.56 km Adidas Boston 5 累積 :
799.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 06'19" | 00:18'07" |
4 | 06'31" | 00:24'38" |
5 | 06'14" | 00:30'52" |
6 | 05'05" | 00:35'57" |
7 | 04'44" | 00:40'41" |
8 | 05'10" | 00:45'51" |
9 | 05'18" | 00:51'09" |
10 | 05'07" | 00:56'16" |
10.0 | 12'25" | 00:56'38" |